How Long After Drinking Kombucha Can I Eat (And Why)?

Exact Answer: No Waiting Time

Kombucha is a fermented health drink that is currently creating ripple waves among fitness enthusiasts around the world. Freshly brewed or sweetened tea is fermented with the help of a specially curated yeast culture to make kombucha.

As the drink is believed to be rich in probiotics, antioxidants, and vitamins, it is a key part of the diet for those who wish to maintain a healthy body as well as lose weight. Kombucha is known to improve the circulation of good bacteria in the gut as well as improve liver function. It also adds an extra dose of energy when consumed in the morning due to the high caffeine content of the drink.

How Long After Drinking Kombucha Can I Eat?

There is no strict stipulated time gap between the consumption of kombucha and the intake of food. The gap may be more often determined by the way the individual’s body adjusts to the drink. Each person’s routine of kombucha consumption will be different. It will inevitably be based on a significant degree of trial and error.

It is important to note that most health professionals, dieticians, and experts state that kombucha is quite a versatile drink, thus, it does not need the person to follow a strict dietary timetable in terms of eatable timings. This implies that there are no norms about delaying the consumption of food when drinking kombucha on a daily basis.

However, according to most studies on kombucha and its effects on the body of a variegated sample of the population, it was found that it is most prudent to eat something prior to consuming kombucha if the person has a sensitive stomach. Thus, if the person has already eaten prior to consuming kombucha, he or she may not feel the need to eat immediately afterward. In such cases, the delay in food consumption may be natural. However, again it’s not one that’s necessarily prescribed.

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If the individual in question has no existing stomach issues, he or she may consume kombucha at any time during the day. This can be followed by a meal at any time. There does not really need to be a fixed time interval between the two. Experts believe that consuming kombucha with meals is also permitted for such individuals.

In summary:

Dietary RoutineWaiting Period Before Eating
After KombuchaNo waiting time needed

Why Do You Have To Wait So Long After Drinking Kombucha To Eat?

The protocol of not waiting is true in almost all cases. However, since kombucha is a drink that’s infused with several probiotics and antioxidants, it is most judicious to not consume it on an empty stomach if one has a sensitive digestive tract. The acidic nature of the drink may result in stomach irritation when consumed without food. Even for such individuals, consuming food right after kombucha does not cause a reaction.

However, kombucha can be taken with food or immediately before eating because it is not a drink that particularly interacts with the food consumed. In the first case, the food acts as a buffer for the stomach lining, however, here the edible food items are largely inconsequential vis-à-vis kombucha consumption.

Experts often state that it should be taken with food because the probiotics in the drink help improve digestion and thus, aid in the efficient and proper breakdown of the food eaten by the person. Once the person gets used to drinking kombucha it can be consumed in the morning on an empty stomach. This routine also helps the person lose weight.

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The bottom line when drinking kombucha is that an individual’s routine will be determined in terms of how his or her body handles the caffeine, probiotic, and mild alcohol mix of the drink. For most a morning routine without or without food works, for others consuming kombucha with meals at lunch or dinner works better. However, again there is no need to pause between kombucha and food intakes as the two do not interact adversely.

Conclusion

If you wish to infuse your daily diet with a reinvigorated dedication to health, kombucha is the perfect choice for you. There are different theories about the correct time to consume kombucha. Most people agree that kombucha should be consumed in the morning before breakfast.

Thus, you can eat soon after consuming kombucha. One can also have kombucha with breakfast. This routine is apt for those who do not have sensitive digestive systems. Those with more sensitive systems may want to eat before consuming kombucha as it may cause digestive issues for them when consumed on an empty stomach in the morning.

References

  1. https://www.sciencedirect.com/science/article/pii/S0141813017321426
  2. https://www.sciencedirect.com/science/article/pii/S030881460800616X