¿Cuánto tiempo después de la ovulación aumenta la BBT (y por qué)?

Respuesta exacta: 24 horas

Basal body temperature (BBT) is a person’s temperature when a woman is at rest. Women need to track their BBT so they know when they are ovulating, with this a woman can determine when she is most and least likely to become pregnant.

The eggs are normally fertile within about 12-24 hours after ovulation. If you avoid sex for a few days after ovulation it can help prevent pregnancy. One should be aware that the cycle may change making it difficult to determine ovulation.

How Long After Ovulation Does BBT Rise?

The basal body temperature (BBT) will drop slightly before ovulation begins, that is 24 hours after the release of the egg, its temperature rises and is maintained for several days. Before ovulation, women’s average body temperature is 97 ° F and 97.5 ° F. After ovulation, it rises to 97.6 ° F at 98.6° F.

You can generally track your cycle by taking BBT every morning using a body temperature calculator or thermometer. Check your temperature at the same time every day before getting out of bed. Then, take notes of the results. If you have a somewhat regular cycle, the chart can help you predict when you will ovular next.

Tracking the BBT more often can make your predictions more accurate. Often taking BBT helps to measure and keep a track of ovulation; however, BBT alone cannot predict future ovulation.

BBT is slightly lower during the follicular phase which is also known as the first half of the menstrual cycle, increases after ovulation, and remains elevated during the luteal phase that is the second half of the menstrual cycle.

El cambio de temperatura después de la ovulación es insignificante en el que el BBT solo aumenta 0.5 ° F / 0.3 ° C a 1.0 ° F / 0.6 ° C y puede verse afectado fácilmente por factores como enfermedades, alcohol y cambios en el sueño, este cambio ocurre en respuesta a la cantidad de progesterona liberada después de la ovulación.

Resumen:

Body TemperatureTime (in days)
97.9 F2
97.214
98.125
97.527

Why Does It Take So Long For BBT To Rise After Ovulation?

The change in Basal body temperature (BBT) depends on a number of factors, including hormone levels. During ovulation, the hormone progesterone causes a rise in temperature. It rises higher within two weeks of waiting. Then, just before your period begins, your progesterone hormone levels drop.

This generally means that your basal body temperature will also drop if you are not pregnant, in which case your temperature will continue to rise due to high progesterone levels.

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When you observe the Basal body temperature charts, you are basically looking for the big picture, not the temperature rise in one place or another. Your temperature may rise and fall as your cycle continues, but you should notice a biphasic pattern after ovulation which means that the average temperature is lower before ovulation than after ovulation.

By observing at least three consecutive increases in average temperature, you will most likely know that ovulation occurred the day before the first comes out to be maximum.

Una tabla de temperatura corporal basal es una excelente manera de realizar un seguimiento de sus ciclos y patrones de ovulación, y también puede ayudar a su médico a determinar si es posible la infertilidad ovulatoria. Si le preocupa que no esté ovulando, lleve su tarjeta BBT a su ginecólogo porque cuando se detecta un embarazo, la tabla BBT solo puede dar pequeñas pistas.

Conclusión

En los casos relacionados con la BBT y la ovulación, puede llevar algún tiempo acostumbrarse a controlar y registrar la temperatura y conocer los cambios en su cuerpo, así como los otros signos de que está en un ciclo incluyen sensibilidad en los senos, dolor alrededor de los ovarios y una condición del revestimiento cervical.

Entonces, muchas mujeres hacen un seguimiento de esto cuando comienzan y cuando terminan. Sin embargo, siempre puede consultar a un médico si tiene más preguntas. No importa lo tentador que pueda ser buscar los primeros signos de embarazo y, aunque puede ser estresante, esperar una prueba de embarazo al mismo tiempo.

Referencias:

  1. https://aiche.onlinelibrary.wiley.com/doi/abs/10.1002/btm2.10058
  2. https://europepmc.org/article/med/3761280
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