How Long To Boil An Egg (And Why)?

Exact Answer: 3 To 6 Minutes

Many foods in the world are considered “superfoods” because they are rich in nutrients and are considered very healthy for the human body. Some foods balance the diet and they must be added to the diet regularly. Among millions of ingredients and dishes, eggs are considered to be one of the best ingredients that must be added to the daily diet.

Nowadays, nutrition content is very rarely found in the diet, so to maintain an energetic lifestyle, it is better to eat something that contains a good level of essential nutrients in them. Some people eat eggs every day, while some eat them on alternate days, while some just take 2 to 3 eggs per day.

Normally people choose to boil the eggs since it is the easiest way to cook an egg, and there are different types of boiled eggs with different cooking times.

How Long To Boil An Egg

How Long Boil An Egg?

Types of boiled eggsTime
Soft boiled yolk3 minutes
Slightly set yolk4 minutes
Medium cooked firmer yolk5 minutes
Hard-boiled eggs6 to 8 minutes

Eggs are considered to be one of the most nutritious ingredients of all time, a staple ingredient in multiple cuisines all over the world. Eggs contain various nutrients that replenish the body with a good amount of nutrients that are required for good health. Eggs contain a good amount of vitamin A, B5, B12, B2, and also a fair amount of folate, phosphorus, selenium, calcium, and zinc.

It also contains trace amounts of other vitamins like D, E, K, and B6, along with a healthy level of calories, fats, and of course, proteins. They almost contain all the nutrients that every other healthy food with multiple ingredients in it has.

There are different types of eggs, which include the natural whole eggs, the omega-3 enriched ones, and finally the pastured eggs. There is also the fact that eggs contain high levels of cholesterol, and this level of cholesterol doesn’t affect the health that much as people fear.

The body will balance this out, as the liver produces reduces the production of cholesterol as the intake of cholesterol increases. For most people, about 70%, the egg doesn’t rise their cholesterol level.

Why Should An Egg Be Boiled That Long?

Eating eggs have many benefits, like raising the level of HDL in the body, where HDL stands for high-density lipoprotein, which is a type of good cholesterol that decreases the risk of heart diseases and stroke. When a person eats at least two eggs per day, after about 6 weeks, the HDL levels increase by 10% for many humans.

Eggs also contain choline, which enables the body to build cell membranes and choline also helps in the production of signaling molecules in the brain.

People choose many ways to cook their eggs, but boiling them is considered to be the healthiest option. As the timing differs, how the eggs are cooked differ. When an egg is boiled for 3 minutes, an egg with soft boiled yolk will be obtained. When the egg is boiled for 4 minutes, with just a minute difference, the yolk will be slightly set, and when the egg is cooked for 5 minutes straight, the yolk will start becoming firm.

To hard boil an egg well enough so that it can be peeled easily from its shells, they should be boiled for about 6 to 8 minutes, but once the egg is boiled for more than 9 minutes, it will become overcooked.

Conclusion

The reason boiled eggs are considered to be the healthiest form of egg dish is that the only other components used to prepare a boiled egg are fire and water. It doesn’t require oil or any other spices to give them taste, and another benefit of preparing boiled eggs is they can be eaten as they are, but they can also be added to many dishes, like sandwiches, salads, and many others.

Eggs also contain antioxidants called lutein and zeaxanthin, which help in maintaining eye health, and a regular intake of these nutrients will reduce the risk of macular degeneration and cataracts. Eating omega-3 or pastured eggs will lower the blood levels of triglycerides, which is a prominent factor in heart disease.

References

  1. https://www.cabdirect.org/cabdirect/abstract/20013062994
  2. https://www.sciencedirect.com/science/article/pii/S0097849315001442
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