Quanto tempo devo comer depois de andar de bicicleta (e por quê)?

Resposta exata: 2 horas

Exercising is important but what’s most important is the type of foods that needs to be consumed after a treino. After an intense workout, people feel hungry and their body needs nutrients to make up for the energy that has been lost while working out.

Cycling is also considered to be a type of workout which is beneficial for the body because this requires physical effort from the person. However, most people do not know when they should eat after they have cycled for about an hour. People should consume within two hours after they had completed cycling.

How Long After Cycling Should You Eat?

Eating after cyclingWithin two hours after cycling
Nutrients that should be involvedCarbohydrates, proteins, vitamins, and other important nutrients.

If you want to have the perfect diet plan after cycling then it is best you do some research on your own and before you make a diet chart. However, you can also consult with a dietician about the diet chart that you need to follow post-workout.

Your body needs time to return to its normal stage after you had a long workout or a long ride. Most of the part of your body returning to normal requires an ample amount of rest but your body also needs to consume significant foods whenever you get off your bike.

You can also find a lot of recipes that you can prepare for yourself before you go for a long ride. These recipes are easy, tasty, and healthy at the same time. Look for simple recipes on the internet and make sure that the food you prepare has got all the required nutrients.

For example, you can take some amount of beans on slices of bread along with an electrolyte drink. You can also make a substitute for an electrolyte drink with a large bowl of cereal with milk. Adding half a protein bar would also be a great option.

However, you should also keep in mind to stay hydrated at all possible means. Fluids are important for maintaining your body health along with many other things.

Why Does It Take That Long After Cycling To Eat?

As mentioned earlier that your body needs time to return to normal physically after a long workout or after a long ride. You need to calm down for quite a while after you completed a long ride and then you can start taking fluids or meals slowly.

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Normally, you can consume your meal within two hours after cycling. There is nothing to worry about because if you know when your body is ready to take meals then it should be fine. Make sure you hydrate yourself after you had a long workout or a long ride.

You also need to make sure that your body gets the right amount of calories because you are exercising or riding to make a change in yourself. If you are exercising to perder peso but you take in much more calories, then it would be of no use.

There are many easy nutritious, easy, and healthy recipes available on the internet if you live alone and do not have someone to help you out with your meal preparation. If you work out properly and maintain a healthy eating habit then you can see some noticeable changes in you.

If you are starting new then you can start talking to a doctor or a dietician to suggest the proper nutrient suggestions depending on your body weight and other such kinds of things. Say suppose you are a little bit overweight then you might be asked to consume few calories.

Conclusão

In the end, you want to get the best results out of your workout or riding your cycle. You just need to follow some basic rules and follow some basic steps post-workout to make sure that your body is getting proper rest and nutrients.

You also need to make sure that your body stays hydrated whenever you return from your workout. If you are a beginner then the first few days might be difficult for you but in the end, it would only be beneficial for your body. There is nothing that you cannot do if you have the motivation to work harder.

Referências

  1. https://www.nature.com/articles/0802728
  2. https://www.sciencedirect.com/science/article/pii/S0195666314001123