Kick off your morning on the right foot with our effortless yet nutritious breakfast meal prep suggestions. Crafted to streamline your schedule without compromising on nourishment, our range of breakfast options spans from satisfying keto meals to plant-based and gluten-free alternatives, ensuring there’s something for everyone’s dietary needs.
Picture this: waking up to a fridge stocked with ready-to-eat nutritious options, carefully prepared to kickstart your day on the right foot. It’s like having your own personal chef, minus the hefty price tag. In this guide, we’ll explore the art of breakfast meal prep, from delicious recipes to practical tips that’ll revolutionize your mornings. Get ready to say goodbye to breakfast stress and hello to a happier, healthier you!
- Pre-portion overnight oats or chia pudding in mason jars for a grab-and-go option. Top with fresh fruit in the morning.
- Bake a frittata or quiche in a muffin tin for portable egg cups that can be reheated quickly.
- Make a big batch of smoothie packs by portioning out frozen fruit, spinach, and other ingredients into individual bags or containers. Just add liquid when ready to blend.
- Prep ingredients for breakfast burritos or sandwiches, then quickly assemble them in the morning. Think eggs, cheese, veggies, meat, etc.
- Use a waffle iron to make batches of protein waffles or pancakes using ingredients like cottage cheese, oats, and protein powder. Freeze and reheat.
Breakfast Meal Prep Plans for Success
#31. Oven Baked Egg White Bites (Starbucks Copycat)
Get The Egg White Muffins Recipe
#30. Sausage Egg Muffin (Easy Breakfast For Make-Ahead!)
Get The Sausage Egg Muffin Recipe
#29. Jimmy Dean Copycat Breakfast Bowls
#28. Overnight Protein Oats
Get The Overnight Protein Oats Recipe
#27. Easy Chocolate Chia Seed Protein Pudding Recipe
Get The Chocolate Chia Seed Pudding Recipe
#26. Healthy Freezer Breakfast Burritos
Get The Freezer Breakfast Burrito Recipe
#25. Meal Prepping With Ground Turkey (Meal Prep Bowls)
#24. Buffalo Turkey Meatballs Meal Prep
Get the Buffalo Turkey Meatball Recipe
#23. Meal Prep Shepherd’s Pie Bowls
Get The Shepard’s Pie Recipe
#22. Sheet Pan Chicken & Veggies Meal Prep Bowls
Get The Chicken and Veggies Meal Prep Bowls Recipe
#21. BBQ Meatloaf Meal Prep Bowls
Get The BBQ Meatloaf Meal Prep Bowls Recipe
#20. Greek Chicken Meal Prep Bowls
Get The Greek Chicken Meal Prep Bowls Recipe
#19. Salsa Verde Taco Meal Prep Bowls
Get The Salsa Verde Taco Meal Prep Bowls Recipe
#18. Barbocoa Beef Meal Prep
Get The Barbocoa Beef Meal Prep Recipe
#17. Easy Orange Chicken Meal Prep Bowls
Get The Orange Chicken Meal Prep Recipe
#16. Meal Prep Salads for Weight Loss (Healthy Cobb Salad Recipe)
Get The Cobb Salad Recipe Here
#15. Protein-Packed Southwest Chicken Salad
Get The Southwest Chicken Salad Recipe Here
#14. Thai-Inspired Chopped Chicken Salad in Mason Jars
Get The Thai-Inspired Chopped Chicken Salad Recipe Here
#13. Macro Friendly Thai Red Curry Soup
Get The Thai Red Curry Soup Recipe
#12. Spiralized Zucchini Chicken Noodle Soup Jars
Get The Spiralized Zucchini Chicken Noodle Soup Recipe
#11. Instant Pot Chicken Taco Soup
Get The Chicken Taco Soup Recipe
#10. Slow Cooker Salsa Verde Chicken
Get The Salsa Verde Chicken Recipe
#9. Cuban Grilled Pork Tenderloin
Get The Grilled Pork Tenderloin Recipe
#8. Boneless Skinless Chicken Thighs
Get The Meal Prep Chicken Thighs Recipe
#7. Balsamic Herb Grilled Chicken
Get The Grilled Chicken Recipe Here
#6. Rotisserie Chicken Salad Recipe
#5. Coconut Lime Rice Recipe
#4. Spanish Rice
#3. Vegetable Pasta Salad Recipe
Get the Pasta Salad Recipe Recipe
#2. Roasted Broccoli and Potatoes
Get the Roasted Broccoli and Potatoes Recipe
#1. Easy Garlic Parmesan Asparagus
Get the Garlic Parmesan Asparagus Recipe
How far in advance can I meal prep breakfast?
Most breakfast meal preps will last 3-5 days refrigerated or up to 3 months frozen. Egg dishes, waffles, and baked goods freeze especially well.
What containers are best for breakfast meal prep?
Glass containers with tight lids, muffin tins for portioned egg cups/oatmeal cups, and reusable zipper bags for smoothie packs work great.
How do I reheat meal prepped breakfast?
Microwave, toaster oven, or conventional oven. Egg dishes and most baked goods reheat well in the microwave.
How can I add variety each day?
Prep a variety of items and mix and match them – like yogurt one day, oatmeal another. Or prep components you can assemble into different meals.
What breakfast foods don’t work well for meal prep?
Delicate items like pancakes can get soggy. Crunchy granolas get soft. Fried items like bacon don’t reheat as well.
