This chocolate peanut butter protein shake has become a staple in my kitchen, especially on busy mornings or after a workout. It’s quick to blend up, and it always hits the spot when I want something filling but not heavy. The combination of chocolate and peanut butter is classic, and it never gets old.

I like how creamy and smooth this shake turns out, with just the right amount of sweetness. The aroma of cocoa and roasted peanuts is inviting, and the texture is thick enough to feel like a treat. I usually serve it cold, straight from the blender, sometimes with a few ice cubes for extra chill.

What makes this shake special for me is how easily it fits into my routine. It’s satisfying, easy to customize, and I can take it with me if I’m in a rush. Whether I’m starting my day or refueling after exercise, this shake is my go-to for a quick, tasty boost.

Quick Facts

Why You’ll Love It

If you want a protein shake that tastes like dessert but is simple to make, this recipe delivers. It’s rich, creamy, and comes together in minutes with just a blender. The flavors are balanced, and it’s easy to tweak to your preferences.

• Ready in under 5 minutes
• Classic chocolate-peanut butter flavor
• Customizable for different protein powders
• No fancy equipment required
• Naturally satisfying and filling
• Great for breakfast or post-workout

Ingredients

This shake uses pantry staples and a few fresh items for a creamy, flavorful result. You can use your favorite protein powder and milk of choice. Adjust the sweetness and thickness to your liking.

• 1 cup milk (dairy or non-dairy)
• 1 scoop chocolate protein powder
• 2 tablespoons peanut butter (creamy or natural)
• 1 small ripe banana (fresh or frozen)
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon honey or maple syrup (optional, to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 4-6 ice cubes (more for a thicker shake)
• Optional: 1 tablespoon chia seeds or ground flaxseed

Step-by-Step Instructions

Making this shake is straightforward: just blend everything until smooth. Make sure to add the liquid first for easier blending. Adjust the ice and sweetener to get your preferred consistency and taste.

1. Add the milk to the blender jar.
2. Add the chocolate protein powder, peanut butter, banana, cocoa powder, honey (if using), vanilla extract, and salt.
3. Add the ice cubes and optional chia or flaxseed if using.
4. Blend on high until completely smooth and creamy, about 30 seconds.
5. Taste and adjust sweetness or thickness as desired (add more honey or ice if needed).
6. Pour into a glass and serve immediately.

Chef Tips

A few small tweaks can make this shake just right for your taste and texture preferences. Here are some tips to help you get the best results every time.

• Use a frozen banana for a thicker, colder shake.
• Add more ice for extra thickness.
• Start with less sweetener and add more to taste.
• Blend longer for a smoother texture.
• Top with a sprinkle of cocoa or chopped peanuts for garnish.
• Rinse your blender right away for easy cleanup.

Substitutions

This recipe is flexible and works with what you have on hand. Here are some easy ingredient swaps if you need them.

• Use almond or oat milk instead of dairy milk.
• Swap peanut butter for almond or cashew butter.
• Use vanilla protein powder and add more cocoa for chocolate flavor.
• Replace banana with 1/2 cup Greek yogurt for less sweetness.
• Use agave or stevia instead of honey or maple syrup.
• Omit chia/flaxseed if you prefer a smoother shake.

Storage & Reheating

This shake is best enjoyed fresh, but you can make it ahead if needed. Store leftovers in the fridge and give it a quick shake or stir before drinking.

• Store in a sealed jar or bottle in the fridge for up to 24 hours.
• Shake or stir well before drinking, as separation is normal.
• If the shake thickens, add a splash of milk and stir.
• Not recommended for freezing, as texture may change.
• Best served cold and fresh for optimal flavor.

Perfect Pairings

This shake is filling on its own but also pairs well with light breakfast or snack options. Here are a few ideas to round out your meal.

• Whole grain toast with a drizzle of honey
• A small bowl of fresh berries
• Sliced apple with extra peanut butter
• Espresso or cold brew coffee on the side

FAQs

Here are answers to some common questions about making and enjoying this protein shake. These tips should help you get the best results every time.

Nutritional Note

Nutrition will vary by protein powder and milk used, but each shake provides a good balance of protein, carbs, and healthy fats—ideal for a quick meal or snack.