21 High Calorie Meal Prep Recipes for Nutrient-packed Meals

Discover our array of High calorie meal prep recipes tailored for effective weight gain! Delve into our selection of high-calorie dishes, ideal for individuals aiming to build muscle or boost their caloric consumption. Whether you seek high-calorie dinner options to support weight gain or nutritious meals designed for bulking up, our comprehensive collection has everything you need.

We’ve all been there – trying to eat healthy but struggling to find meals that keep us full and energized throughout the day. That’s where these recipes come in! Imagine indulging in mouthwatering dishes like creamy pasta bakes, hearty stews, and decadent desserts, all while fueling your body with the nutrients it needs to thrive.

Simple meal prep recipes for breakfast, lunch, and dinner, designed to be high in calories, with a focus on both protein and calories, ideal for those aiming to gain weight and bulk up.

These recipes are perfect for athletes, active individuals, or anyone looking to maintain a healthy weight without sacrificing flavor or satisfaction. Each dish is carefully crafted to provide a balanced mix of protein, carbs, and healthy fats, ensuring that you’ll feel full, energized, and ready to tackle whatever the day throws your way.

So, whether you’re meal prepping for the week ahead or simply looking for a delicious and nutritious dinner idea, these 21 high-calorie recipes have got you covered. Get ready to dive in, indulge your taste buds, and nourish your body like never before!

Let’s get cooking!

Tips for High Calorie Meal Prep

  1. Incorporate healthy fats: Add calorie-dense, healthy fats like avocados, nuts, seeds, olive oil, and nut butters to your meals to increase calorie content without adding excessive volume.
  2. Use full-fat dairy: Opt for full-fat dairy products like whole milk, full-fat yogurt, and cheese to boost calorie intake.
  3. Add toppings and sauces: Top your meals with calorie-dense sauces, dressings, or toppings like pesto, hummus, guacamole, or tahini to increase calories and flavor.
  4. Choose calorie-dense grains: Swap regular grains for higher-calorie options like quinoa, brown rice, or whole-grain pasta.
  5. Sneak in calories with smoothies: Prepare high-calorie smoothies with ingredients like bananas, nut butters, avocado, full-fat yogurt, and protein powder for a convenient, calorie-dense meal or snack.
  6. Incorporate dried fruits: Add dried fruits like raisins, dates, or apricots to your meals for a concentrated source of calories and natural sweetness.
  7. Use egg yolks: Don’t discard the yolks when cooking with eggs, as they contain most of the calories and nutrients.
  8. Prepare energy-dense snacks: Have calorie-dense snacks readily available, such as trail mix, granola, protein bars, or homemade energy bites.
  9. Cook with calorie-rich ingredients: Use ingredients like coconut milk, cream, butter, or cheese in your cooking to naturally increase the calorie content of your meals.
  10. Don’t fear carbs: Include complex carbohydrates like sweet potatoes, legumes, and whole grains in your meal prep to provide a good source of calories and essential nutrients.

High Calorie Meal Prep Recipes

21. Red Beans and Rice with Sausage

High calorie non vegetarian meals for weight gain
CREDIT: MASALA HERB

20. No Bread Turkey Club Sandwich

best keto high calorie meals
CREDIT: MAD ABOUT FOOD

19. Keto Breakfast Sandwich

best keto high calorie meals
CREDIT: HEY KETO MAMA

18. Keto Lasagna

best keto high calorie meals
CREDIT: PEACE LOVE AND LOW CARB

17. Keto Low Carb Meatballs

best keto high calorie meals
CREDIT: LOW CARB MAVEN

16. Creamy Garlic Chicken

best keto high calorie meals
CREDIT: DELICIOUS LITTLE BITES

15. Tex-Mex Breakfast Bowls

best high calorie breakfast for bulking
CREDIT: COOKIE AND KATE

14. Hashbrown Breakfast Casserole With Eggs And Sausage

best high calorie breakfast for bulking
CREDIT: 40 APRONS

13. Keto Breakfast Burrito

best high calorie breakfast for bulking
CREDIT: OH SO FOODIE

12. Honey Pecan Granola

best high calorie breakfast for bulking
CREDIT: GOODIE GOODIE LUNCH BOX

11. Cassava Flour Waffles

best high calorie breakfast for bulking
CREDIT: ORGANICALLY ADDISON

10. Avocado Chicken Salad

high calorie lunch ideas for work
CREDIT: LIVING LOU

9. Salmon Risotto with Leeks And Lemon

high calorie lunch ideas for work
CREDIT: ALWAYS USE BUTTER

8. Vegan Protein Salad

high calorie lunch ideas for work
CREDIT: RUNNING ON REAL FOOD

7. Vegan Pulled Jackfruit Sandwich

high calorie lunch ideas for work
CREDIT: HAPPY KITCHEN

6. Chicken Shawarma Quinoa Bowls

high calorie lunch ideas for work
CREDIT: THE FORKED SPOON

5. Salmon Taco Salad

healthy high calorie dinner recipes for weight gain
CREDIT: LIFE MADE SWEETER

4. Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing

healthy high calorie dinner recipes for weight gain
CREDIT: SERENA BAKES SIMPLY FROM SCRATCH

3. Thai Pumpkin and Coconut Soup

healthy high calorie dinner recipes for weight gain
CREDIT: MY ORGANIZED CHAOS

2. Sheet Pan Chicken Thighs And Veggies

healthy high calorie dinner recipes for weight gain
CREDIT: WHOLESOME YUM

1. Baked Cod with Cream Sauce

healthy high calorie dinner recipes for weight gain
CREDIT: FAV FAMILY RECIPES

FAQ for High Calorie Meal Prep

Q: Why would someone need to follow a high-calorie meal prep plan?

A: High-calorie meal prep is beneficial for individuals looking to gain weight, build muscle mass, recover from illness or surgery, or have increased caloric needs due to high levels of physical activity.

Q: How many calories should a high-calorie meal prep plan provide?

A: The number of calories needed varies depending on individual factors such as age, gender, weight, height, activity level, and goals. Consult with a healthcare professional or registered dietitian to determine your specific caloric needs.

Q: Can I still eat healthy while following a high-calorie meal prep plan?

A: Yes, focus on nutrient-dense, whole foods like lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables to ensure you’re getting the nutrients your body needs while increasing calorie intake.

Q: What are some calorie-dense foods to include in high-calorie meal prep?

A: Incorporate foods like nuts, seeds, nut butters, avocados, full-fat dairy, dried fruits, whole grains, and lean proteins to increase calorie content.

Q: How often should I eat to maximize calorie intake?

A: Aim to eat 3 main meals and 2-3 snacks throughout the day to maintain a consistent calorie intake and support your weight gain goals.

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AboutNidhi

Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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