How Long After Lunch Can I Do Yoga (And Why)?

How Long After Lunch Can I Do Yoga (And Why)?

Exact Answer: 3 Hours

Yoga is a great way to boost your overall body health physically and as well as mentally. Some yoga exercises are great to perform after a meal because those exercises help in digesting. But, this does not mean that one should perform yoga right after they had a stomach full of meals.

If you are on a full stomach then wait for at least 3 hours before you do yoga. If you have had a medium meal then you should wait at least 2 hours before you do yoga and one hour if you have had fruits. Yoga right after a meal might help some people but it not might help all.

How Long After Lunch Can I Do Yoga

How Long After Lunch Can I Do Yoga?

Yoga after lunchOne should wait for a minimum of 3 hours before they perform yoga exercises.
Yoga after eating fruitsOne should wait for a maximum of one hour before they perform yoga exercises.

Most people think doing yoga right after a meal would benefit them and the question of doing yoga right after a meal could be debatable for most people. But, this does not mean you should do yoga right after you have had a heavy meal.

Your body also needs some energy to digest your food and this is why you should let your body do that after you have had a meal. Doing yoga will only increase the consumption of energy and thus you will not benefit from the yoga session that you had right after your meal.


There are some problems that you might face if you do yoga after a full stomach meal. Some of the most common is a feeling of discomfort, becoming nauseous, inability to breathe properly, less flexibility, and many other such kinds of things.

General discomfort would be whenever you do exercises that involve breathing synchronization and retentions. After a meal, you will feel heavy and your body will feel uneasy because of the yoga that you are doing. In other words, your body will not be in the mood for doing yoga right at that moment.

Why Does It Take That Long After Lunch To Do Yoga?

You know that you should wait for a couple of hours before you do yoga after lunch. This is the time you should let your body take some rest so that the food can get digested properly. If you do yoga right after the meal you will feel less energetic because your body is already using energy to digest the food that you had for lunch.

Some simple yoga exercises could be performed right after a heavy meal and they are nose clearing (Neti), Vhyagra kriya, Vajrasana. You do not have to wait at all for doing all these yoga techniques because you can do them right after you have had your lunch and you will not feel any discomfort.

Once you have to spend a couple of hours relaxing either by sitting on a chair or lying down on your bed then you can perform some light movement yoga exercises and yoga postures. You can conduct certain eye exercises and then you can go for other heavy exercises.


On the other hand, doing yoga exercises on an empty stomach would be very much helpful for you and as well for your body. Therefore, if you are thinking of doing yoga right after you wake up early morning then you have made a great choice. Yoga exercises are meant to do in the morning because it is a healthy way to make the most benefit out of it.


In the end, you have to be careful about your health (physically & mentally). You can look for tutorial videos on the internet if you do not have the habit of doing yoga exercises. However, you can also take advice from doctors and other medical professionals if necessary.

Yoga means you should get the best benefit out of it not feel some discomfort out of it. There has to be a perfect time for everything and this is why make a timetable for doing yoga every day. Do not do yoga exercises right after a meal.


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24 thoughts on “How Long After Lunch Can I Do Yoga (And Why)?”

  1. Yoga is truly beneficial if done at the right time and it’s interesting to know that different food intake requires varied waiting times.

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