How Long Does Deli Meat Last – (And Why)?

How Long Does Deli Meat Last – (And Why)?

Exact Answer: 7-10 days

What is Deli Meat?

Deli meat is meat that has been precooked and cured for consumers to buy. These meats are called other names as well such as luncheon meats, cold cuts, cold meats, cooked meats, and sliced meats.

What name they are called depends on where you are. These meats are found largely in cold cases at grocery stores as well as in small butcher stores.

This term includes not only the pre-cooked meat sold to you at the front of a store but also those which are pre-packaged for sale and found in a cold case in the back.

How Long Does Deli Meat Last

How Long Does Deli Meat Last?

Deli Meat TypeLife Span
Pre-Packaged7-10 Days
Bologna1-2 Weeks
Salami/Pepperoni3-4 Weeks
Fresh Deli Meat Slices3-5 Days

The most popular type of meat sold freshly packaged in cases at delis is sliced meat like ham, turkey, and chicken. For these types of meats, you can keep them in your refrigerator for three to five days.

Another type of meat is the sliced ham, turkey, and chicken that comes prepackaged by well-known brands such as Oscar Mayer. When refrigerated these meats last from seven to ten days.

Oscar Mayer Beef Bologna

However, by freezing the unopened package of meat instead of refrigerating it you can extend its shelf life. This changes the expiration date from seven to ten days, to six to eight months.

The third type of meat that is found in grocery stores is bologna. Generally, this type of deli meat can last from around one to two weeks before it expires.

Freezing this meat instead of sticking it in your refrigerator can extend the shelf life so that instead it doesn’t go bad for two to three months.

Frozen deli Meat Inside a Freezer

Why Does Deli Meat Last This Long?

The reason that you should not consume any meat that has been in your refrigerator past their respective expiration date, is that they can begin to develop bacteria.

One bacteria that is commonly found in deli meats that have gone past their expiration date is Listeria. This is a bacteria that causes things such as convulsions, a stiff neck, confusion, nausea, fever, and changes in alertness.

This is a bacteria that pregnant women are particularly susceptible to, which is why it is recommended that any women who are pregnant avoid sources of food where it is commonly found.

With the set food shelf life lengths there is some wiggle room but these expiration dates have been proven to be the safest time frames for consumption. This way you run a lower risk of making yourself ill.

That being said it’s still advised that you follow the expiration date guidelines. If you do come across a type of deli meat and you aren’t entirely sure about the expiration date on it it’s important that you find out.

There are many websites that can help you find this information with one simple search and it’s always better to be safe than sorry.


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22 thoughts on “How Long Does Deli Meat Last – (And Why)?”

  1. I appreciate that this has been shown in such an article, but it is highly advisable to give the same in the former language, regardless of the level of the target audience. That might be in the best interest of readers.

  2. This advice is crucial for consumers to understand and follow. It’s the responsibility of individuals to know the risks involved with consuming deli meats past their expiration dates.

  3. This is a great article. I appreciate the insight into the types of deli meat and their shelf life. It’s important to know how to store them properly, and this article provided that.

  4. This is crucial information that must be taken into consideration. It is imperative for consumers to be aware of these risks associated with consuming deli meats. Thank you for compiling and sharing such essential knowledge.

  5. The information about the shelf life and storage methods of deli meats is extremely important. It’s great to see this practical knowledge being shared!

  6. I never knew deli meat can last that long in the refrigerator. It’s important to be careful with the expiration dates to prevent any health issues. Thank you for the information.

  7. I found this article very helpful and informative. It’s essential to be aware of the shelf life of deli meats to avoid potential health risks.

  8. This article is very informative! I appreciate the detailed information on the types of deli meats and their respective shelf lives. Well done!

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