How Long Should You Wear Compression Socks (And Why)?

Exact Answer: Up to 24 hours

It’s safe to wear compression socks for the whole day. Compression socks are affordable ways to improve the circulation of blood. These socks would be great for the movement of blood from the legs to the heart. For making the blood move to the heart, the contraction of the muscle is vital.

The compression socks would provide some force and pressure to the veins and activate the valves to regulate proper blood flow.

How Long Should You Wear Compression Socks?

Compression Socks How Long Should You Wear Compression Socks
Minimum time to wear12 hours
Maximum time to wear24 hours

Wearing the socks for too long can cause trouble as these are designed to be worn while the person is on the feet. This means the person should be standing or sitting for a long time. There is no such prove that compression socks can have repercussions if worn at night.

There are many health problems where the person needs some compression garments to ensure proper blood flow. In such situations after the recommendation of a professional, the person can wear the compression garments at night. Airflow is vital for the health of your skin. Therefore, it’s a wise choice to take off the compression socks at the night.

There are many repercussions that may come from wearing compression socks for a long time. These are:

Skin breakdown
Redness
Itching
Corns and calluses can come up on the skin if someone wears compression socks without break. Blood pooling can happen with improper functions of valves. These can be treated and supported with compressions socks. Compression socks can also help in the prevention of eczema as they would prevent blood clotting or trapped blood in a specific area.

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All the compression socks are effective, but the person should go for a medical check-up before trying it out. There may be some medical issues in the person’s body that will not support the use of compression socks. For example, if someone has edema then it’s better to talk to the doctor before trusting the benefits of compression socks.

Why Should You Wear Compression Socks For This Long?

The compression socks will not work effectively if someone has some hidden health issues. The doctor would be the best guide to give you the suited level of compression socks required for the health problem. People with edema should take 20-30 mm Hg compression socks. For physically active people, the daytime is appropriate to wear compression socks.

If someone is active till the night then the person may wear the compression socks till off to bed. If anybody were the socks in the night without the doctor’s recommendation, then the person may face blood clotting or trouble in blood circulation. People who are allergic to certain materials should do an allergy test before trying out the compression socks.

Compression socks are friendly for helping inflammation arose by the chronic conditions, but not in all cases. Those who have diabetes or heart issues should not wear compression socks without the doctor’s suggestion.

You should wear the compression socks correctly to avoid pain or extra pressure. If someone wears compression socks without following the correct technique, then it may disturb the circulation by causing pressure at one specific area. Compression socks are a very good way to elevate the leg. Elevated legs are good travel ways for the blood to reach the heart.

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Conclusion

People that stand for a long time or travel in a flight will not have the privilege to put their legs in the way they want. In such a situation, compression socks can be extremely effective in maintaining good blood flow from the lower body to the heart by stimulating the calf muscles. Skin problems can hit the way if someone is using the compression socks for hours.

To avoid such problems, you can give your body some rest by taking the compression socks out for a few hours.

References

  1. https://journals.lww.com/nsca-jscr/Fulltext/2015/02000/Compression_Socks_and_Functional_Recovery.30.aspx
  2. https://journals.humankinetics.com/view/journals/jsr/26/1/article-p109.xml
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