How Long After Hair Transplant Can I Go To Gym (And Why)?

Exact Answer: 10-14 days

Hair transplant has come to become increasingly common. With a majority of the male population experiencing hair loss at some point, and even females requiring hair transplants for a variety of reasons, it is evident that hair transplant is a blessing. Many activities from one’s daily routine cannot continue soon after a hair transplant such as strenuous exercise.

Pain, soreness, swelling, itching, and tiredness are all a part of the process and will eventually subside. Taking good care and resting well is the way to go for at least a month after the transplant to achieve great results.

how long after hair transplant can i go to gym

How Long After Hair Transplant Can I Go To Gym?

First and foremost, one needs to understand that hair transplant is a surgical procedure which is why one must treat it with as much severity and care. There are different types of exercise, right from light forms like brisk walking to more strenuous forms like weight lifting, strength training, etc. For the first 5 to 7 days, one must allow the body to rest and recover from the pain, swelling, etc.

A lighter form of exercise should be avoided entirely for a minimum period of one week, it is even better if it is avoided for up to even 2 weeks after the procedure. Straining your body at this delicate stage can have repercussions like increased blood pressure and displacement of the newly placed follicles. After the first week, light exercise like cycling short distances, yoga, can be accommodated in one’s daily routine, provided there is no sweat involved.

Strenuous form of exercise should be strictly avoided for a minimum of 14 days. After hair transplant surgery, it is necessary to do everything you can to promote the healthy growth of the new hair. The most important part of your post-operation care is to avoid infection. Vigorous exercise promotes profuse sweating which in turn makes the scalp more receptive to infections.
Contact sports like football, basketball, etc. should be avoided for at least a month.

Hair Transplant
Form of ActivityTime Period
Complete Rest5 to 7 days
Light Exercise7 to 14 days
Strenuous Exercise14 days to 1 month
Contact Sports1 month

Why Can I Go To Gym This Long After Hair Transplant?

Gymming can do more harm than good to your body when it is done before your body has healed from the hair transplant procedure. Exercise soon after a hair transplant can lead to increased blood pressure, displacement of the transplanted follicles, pain, irritation, itching, bleeding, and even infections, when will cause great discomfort. Therefore, to have a safe and easy recovery and to promote healthy hair growth, it is necessary to avoid physical exercise for at least 7 to 14 days.

After your hair transplant, the most helpful indicator of the amount of exercise to be done is your sweat, though not a hundred percent accurate, it serves its purpose. Considering personal circumstances and events, one must be careful and take proper advice from a qualified medical practitioner or doctor before returning to work, going out in the sun, and exercising. This is because each person has a different medical history and healing period as compared to another individual.


When a person exercises, more than not, they sweat. Sweating can irritate the scalp which can lead to slow recovery, post the procedure. The scalp tends to be extremely sensitive during this time and even some sudden movements and cause strain on the follicles, causing them to get dislodged. Strain during exercise can cause great harm, to the extent of the hair grafts popping out.


Hair transplant is an extremely helpful and comparatively easy procedure to gain a head full of hair. At the same time, the efficient growth of this hair is affected by the care taken within the first month after the procedure.

It is important to avoid any form of exercise during the first week after the operation, then, moving on to some light forms of exercise after a week, then to more strenuous forms only after 14 days and then finally after a month getting back to contact sports is the best way to go. One must keep in mind that every person has different needs and abilities and therefore must pay utmost importance to the doctor’s advice.


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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.


  1. It’s so important to give the body time to heal after a hair transplant, but I wish we could get back to normal activities sooner.

  2. The article makes a compelling argument for waiting 14 days before engaging in strenuous exercise post hair transplant.

  3. It’s great to see an article on the timeline after a hair transplant, it’s often a difficult time for many people who tend to get a lot of anxiety from

  4. I find it interesting that sweating can lead to slow recovery. I’d like to see more studies done to explore this further.

  5. I appreciate the detailed guidelines provided in the article, as it can be challenging to know when it’s safe to return to certain activities after a hair transplant.

  6. This is an informative piece and it really highlights the need to take it easy after a hair transplant.

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