How Long After Smoking Hookah Can I Breastfeed (And Why)?

How Long After Smoking Hookah Can I Breastfeed (And Why)?

Exact Answer: At least 4 hours

Smoking hookah while breastfeeding is quite normal, but pretty dangerous during the long run if you do not take precautions. This is because post-birth can be extremely stressful for the mother.

So it is normal for new mothers to find new ways to relax and come back to their usual state.

This includes smoking hookah, as cigarettes and alcohol are considered to be more dangerous. But the hookah can also greatly affect your breastfeeding, as it also contains nicotine, so it is important to wait it out before breastfeeding your infant.

The hookah is basically a water pipe with a bowl in the bottom to heat tobacco, which contains nicotine.

How Long After Smoking Hookah Can I Breastfeed

How Long After Smoking Hookah Can I Breastfeed?

Half-life of nicotine2 hours
Waiting time to breastfeed after smoking hookahAt least 4 hours
What does hookah contain?Tobacco, which contains nicotine
Why smoke hookah?For relaxation and socialization

The hookah is a device that contains a hose that is connected to a pipe, and a bowl with a smoke chamber. It can also be called a shisha, hubble-bubble, goza, or narghile.

Hookah contains tobacco that is heated in the smoke chamber on charcoal or coals. Then the smoke from the tobacco travels through the water and comes out through the rubber hose which has a mouthpiece connected to it.

Hookah offers many flavors of smoke such as mint, chocolate, apple, licorice, and more. The tobacco that you take in through the hookah will give you a slight buzz but doesn’t make you high.

You may feel a little dizzy or lightheaded after a hookah session.

Because tobacco contains nicotine, you can get addicted as nicotine is absorbed into your blood. Nicotine can give you an addiction, and if you do not smoke hookah for even a short period of time, you may feel sick or emotionally unstable.

People smoke hookah to relax and calm down if they have anxiety. It is also used as a tool for socialization at parties and get-togethers.

The use of hookahs dates back to ancient Persia and India, centuries back.


It is a common belief that smoking hookah is much safer than smoking cigarettes. But it is purely a myth as a hookah is not any better than a cigarette and both contain tobacco and nicotine.

According to research, a hookah session that lasts for up to an hour can produce a greater amount of tobacco smoke than that of a cigarette.

Because nicotine can pass into the breastmilk, it is recommended to wait for at least 4 hours after smoking to breastfeed your baby.

Why Does It Take That Long To Breastfeed After Smoking Hookah?

You are highly advised to wait at least four hours after smoking hookah to breastfeed your infant. This is because there is nicotine in the tobacco that is heated in the hookah, while you smoke it.

The half-life of nicotine is about two hours, so it takes at least four hours for the body to metabolize that amount of nicotine in the bloodstream.

Nicotine can pass from the mother’s bloodstream into her breastmilk, and remains there for a duration of time.

Nicotine causes plenty of problems for both the infant who drinks the milk and the mother. It will also affect the process of breastfeeding.

Nicotine can negatively impact the infant’s development. Also, this can greatly reduce the volume of breastmilk that is produced in the mother’s body.

In addition, it can also decrease the quality and modify the taste of the milk that the mother produces.

Moreover, the infant may develop asthma and certain allergies. Also, because of the nicotine, the infant may feel sick and anxious, leading to disrupted sleeping patterns.


Because of the modified taste of the breastmilk, the baby may refuse the breastmilk or their appetite may even be reduced.

The breastmilk may not contain a rich amount of nutrients and vitamins that are essential for the baby’s growth because the toxic chemicals from the smoke can destroy those necessary nutrients.

In addition, there is a higher chance of sudden infant death syndrome (SIDS), and a higher probability for babies to develop respiratory allergies and gastrointestinal problems.

This is because they might be exposed to the smoke from the hookah while you smoke it.

This is why you must always wait at least 4 hours after smoking hookah, to breastfeed your baby.


Therefore we can understand that even though smoking hookah is normally seen as the lesser of two evils when compared to either smoking cigarettes or drinking alcohol, it can also be dangerous if the mother doesn’t follow safety protocols.

It is best to wait for at least four hours or more, if you’ve smoked hookah, to breastfeed your baby. This allows the body to metabolize a large portion of it from the bloodstream.

Even though this is an option, you are advised to smoke hookah right after breastfeeding your infant. This is much better and safer than breastfeeding after smoking hookah.



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23 thoughts on “How Long After Smoking Hookah Can I Breastfeed (And Why)?”

  1. The content provides a comprehensive understanding of why it’s essential to wait after smoking hookah before breastfeeding. It’s a reminder for mothers to prioritize the baby’s health above all.

    1. I completely agree. The potential impact of nicotine on the baby’s health is a key consideration, and mothers should be well-informed.

  2. An eye-opening article that addresses the importance of waiting at least 4 hours after smoking before breastfeeding. The emphasis on the health impacts is a critical reminder for mothers.

    1. This post serves as a valuable resource for new mothers, offering essential information to ensure the well-being of their infants.

    2. The impact of nicotine on breastmilk is a significant concern, and this article effectively highlights the potential risks for both the mother and the baby.

  3. This article provides essential information for mothers who may be considering smoking hookah while breastfeeding. It’s crucial to understand the impact on both the mother and the baby, and this article does a great job explaining the risks.

    1. I totally agree. It’s important to take note of the potential impact on the baby and make informed decisions.

    2. Avatar of Jackson Victoria
      Jackson Victoria

      This was very informative, and I appreciate the emphasis on understanding the potential health risks.

  4. The information provided here makes it clear that smoking hookah while breastfeeding poses significant health risks. Mothers must take this information seriously and prioritize their baby’s health above all else.

    1. Absolutely, understanding the potential dangers involved with nicotine exposure is crucial for the well-being of both the mother and the baby.

  5. The detailed explanation on the impact of nicotine on breastfeeding is invaluable. This article sheds light on critical safety considerations for new mothers.

    1. I agree, it’s vital to have a comprehensive understanding of the risks associated with nicotine exposure to prevent any harmful effects on the baby.

  6. An informative post that raises awareness about the adverse effects of smoking hookah while breastfeeding. The health risks are clearly outlined to provide valuable insights to mothers.

  7. This post provides a clear understanding of the potential health risks of smoking hookah while breastfeeding, emphasizing the importance of waiting before feeding the baby for the well-being of the infant.

    1. I completely agree. The risks involved with nicotine exposure must be prioritized, and this post effectively highlights its significance for new mothers.

  8. The comprehensive explanation of the health risks of smoking hookah and its impact on breastfeeding is an invaluable resource for mothers. Understanding these risks is essential for the baby’s well-being.

    1. This article effectively highlights the importance of considering the health risks of smoking hookah while breastfeeding, ensuring mothers are well-informed about potential dangers.

    2. Absolutely, the emphasis on understanding the serious implications of nicotine exposure is crucial for new mothers.

  9. The content on this post is alarming. It is essential that mothers know the risks involved in smoking hookah while breastfeeding. The information provided is helpful in raising awareness about this issue.

    1. Avatar of Suzanne Kennedy
      Suzanne Kennedy

      Yes, it’s important to inform mothers about the potential dangers of smoking hookah while breastfeeding to minimize exposure to these risks.

  10. This information is critical for mothers who may consider smoking hookah. The detailed explanation on the health risks provides an insightful perspective.

    1. The discussion on the risks involved with nicotine exposure offers much-needed awareness for mothers regarding the safety of their infants.

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