How Long Does A Stuffy Nose Last (And Why)?

Exact Answer: 5 To 10 Days

A stuffy nose, also called a congested nose, is a condition in which the nasal passages are blocked and congested with mucus. This can cause difficulty breathing through the nose and a sensation of facial pressure.

A stuffy nose is caused by a cold, the flu, or allergies. However, it can also be caused by sinusitis, a bacterial infection of the sinuses.

 Treatment depends on the underlying cause; for example, colds and the flu go away on their own within a week or two. One can treat allergies with over-the-counter medications such as antihistamines or decongestants, and one can treat sinus infections with antibiotics.



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How Long Does A Stuffy Nose Last?

A stuffy nose lasts for5 to 10 days
Cold lasts for3 to 7 days

A stuffy nose lasts 5 to 10 days. It is caused by swollen tissues in the nose that block airflow.

The most common symptoms of nasal congestion are:

  1. A blocked or stuffy nose
  2. Difficulty breathing through the nose
  3. A feeling of pressure in the face

Additional symptoms can include headache, a sore throat, loss of taste or smell, sneezing, and a cough.

There are a few things one can do to help relieve a stuffy nose:

  1. Drink plenty of fluids
  2. Use a humidifier
  3. Nasal strips may help open one’s nasal passages
  4. Use over-the-counter saline sprays or drops to loosen the mucus and help breathe easier

The best way to clear a stuffy nose fast is by using a saline nasal spray. It works by loosening the mucus in one’s nose and sinuses, making it easier to blow the nose.

Use a neti pot or syringe to squirt the saline solution into one nostril, then tilt the head sideways and let it drain out the other nostril. Do this a few times a day until the symptoms improve.

If one has a cold or the flu, drink plenty of fluids and get plenty of rest.

Why Would A Stuffy Nose Last So Long?

A common cold, allergies, or sinus infection can cause a stuffy nose. These conditions can lead to congestion and mucus production, which block the nasal passages and make it difficult to breathe.

A stuffy nose may last for a few days or weeks, depending on the cause. In most cases, the symptoms improve over time and go away independently. However, some people may need medication to relieve their symptoms.

See the doctor if one has a stuffy nose that lasts for more than a few weeks. They may be able to help one find the cause and recommend treatment.

Nasal congestion is caused by numerous factors, including environmental irritants, infections, allergies, and structural problems.

Environmental irritants such as smoke, pollution, and strong fragrances can cause the nasal passages to become inflamed and congested. Infections such as the common cold or sinusitis can also lead to congestion. 

Allergies are another common cause of nasal congestion, as they cause the body to release histamine, which leads to swelling and inflammation within the nasal passages. Lastly, structural problems such as a deviated septum can also cause congestion.

It’s essential to practice good hygiene habits when one has a cold or the flu, especially around other people. Here are some tips for avoiding to spread nasal congestion:

  1. Wash hands regularly and often, especially before eating.
  2. Avoid touching one’s face, especially the eyes and nose.
  3. Cough or sneeze into a tissue and throw it away it immediately. Suppose one doesn’t have a tissue, cough or sneeze into the crook of their elbow, not the hand.
  4. Stay home if one is feeling sick.
  5. Drink plenty of fluids to help loosen congestion and prevent dehydration.
  6. Rest as much as possible.


One of the best ways to treat nasal congestion is using a humidifier or vaporizer. This will help to loosen the mucus and make it easier to expel. One should also drink plenty of fluids, especially water, as this will help thin the mucus and ease the congestion.

Other home remedies that can be helpful include saline nasal sprays or drops, steam inhalation, and hot showers. 

One can also try taking over-the-counter medications such as ibuprofen or acetaminophen to help relieve any pain or discomfort they may be feeling. 



Last Updated : 23 February, 2024

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