How Long Does It Take To Form A Habit (And Why)?

Exact Answer: 18 To 254 Days

Many people have the habit of chewing pencils, biting nails, and bluffing with others. Habit is a regular way of behaving. A habit can change a person’s behavior, routine, and approach toward life. It is not easy to form a habit, mainly when it is a good habit, because humans are very lazy and self-centered.

There are good habits and bad habits. People should focus on good habits as they bring positivity, happiness, and help to reach their goals. Getting up early, saving money for later use, being kind to others, exercising every day, and respecting the elderly are good habits that people need to develop. At the same time, bad habits can cause negative emotions, anger problems and prevent people from achieving their goals. Habits such as smoking, drinking, lying, and gambling need to be quit.

How Long Does It Take To Form A Habit?

Adopting a new habit is not easy. The time to form a habit varies from person to person. It takes 18 to 254 days to form a new habit and according to research, it takes 66 days for a habit to become certain. Some habits are easy to make while others require more time.

A person who wanted to build a habit of drinking lukewarm water every morning took about 18 days, while the person who decided to walk every day took twice to form a habit. A person who wanted to exercise daily in the morning took 60 days to form a habit.

Type Time taken
Strong habit90 Days
Break a habit30 Days

Triggers, routines, and results are factors that form habits. Trigger refers to an automatic response to any physical or mental action. When you are sitting in the car, you will immediately wear your seat belt or cross the road when the signal light turns red. You will stop automatically without thinking, why do you want to do this.

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Routine is a common way of doing something. Daily work is formed by repeating the work done every day. Maintaining regularity will increase self-confidence, help self-growth, sleep patterns, reduce stress, and set goals. If you want to change a habit, then you need to change those behaviors that will change the habit. For example, if you want to reduce the consumption of junk food, then when you crave it, you give it up.

Outcome encourages to repeat the actions. One should decide whether the outcome will be good or bad. Therefore, it will help to track the results of the results. For example, if you want to make a good impression on the teacher (results), please arrive at school as early as possible (change the routine).

Why Does It Take That Long To Form A Habit?

The main cause of the habit that takes a long time depends on how hard the habit is and the person’s behavior. It doesn’t matter how many days it takes to form a habit. Even if it takes 55 days or 300 days, you have to work for it to form a habit. Because everyone is different, everyone has their way of doing things. One member reveals that their habit felt automatic after three weeks, while another member reveals that it didn’t get until 90 days.

Three factors are responsible for changing a habit. Before breaking a habit, one should start a new habit so that one can focus on the new one without resisting your behavior. For example, to quit smoking one should replace it with gums or nicotine.

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The other factor is the amount of motivation that you need to change to form a habit without thinking about society, colleges, and family. You should set your own goals and work according to your personal choices.

The last factor deals with the physical and mental factors of how you can build a habit. For example, if you have a proper dinner every time and you replace it with a healthy drink can unbalance your life but if you practiced meditation before going to bed will help you to have a good sleep and it would be an easier change to make.

Everyone can develop good habits. There are few measures to form a powerful habit formation. Starting your day with a fresh mind is necessary. Waking up early, and doing exercises makes you happy, then go for it. Try to get into good habits, conscious habits are easy to track. It’s time to make your habits a part of your daily life. Good habits come from a good environment. Try to stay with the people, who motivate and support you.

Conclusion

Developing good habits will be good for the mind and body. A person having a good habit will be strong and have a positive way of looking towards things. Change is good if you replace it with bad habits. It’s okay to miss a day once in a while because it’s hard to follow the process. If you missed one day, get up the next day and start working again. In the end, to build a habit start working from day 1. pc

References

  1. https://bjgp.org/content/62/605/664.short
  2. https://books.google.com/books?hl=en&lr=&id=LZyYKAb8Be4C&oi=fnd&pg=PA1&dq=habit&ots=M0m-Hbp5gx&sig=aS8T7J9Y5U8IOd4f5xOWCV5eUUI

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