How Long Should A Nap Be (And Why)?

Exact Answer: 10 to 20 Minutes

Napping for a short time has many benefits. The perfect nap ranges between 10 to 20 minutes. A nap acts as a recharge and refreshes the mind. The nap must not be too long or too short to avoid laziness.

The time for a nap depends on numerous aspects like the age of the person and their sleep cycle. The time for a nap is different from person to person, but experts recommend that short naps can be beneficial in refreshing.

Napping can also increase attention and focus. Napping is also a great method to catch up on lost sleep. Naps must not be of longer duration to avoid feeling lazy through the rest of the day.

Taking a nap is a common habit for many people. A nap that is neither too long nor too short can help maintain the energy and focus to go on for the rest of the day. Naps are very different when compared with sleep.

Napping is a great option for people who are busy and don’t have time to sleep for long hours during the day. Napping can refresh a person’s mind in a short time of 10 to 20 minutes and also increase their focus.

Naps that last between 10 to 20 minutes are also referred to as power naps. Naps that are timed do not affect the night’s sleep and reenergizes a person’s mind in a short time.

Naps that are significantly longer affect the night’s sleep. If naps are taken for more time, they can spoil the night’s sleep and cause difficulty in sleeping during the night.

How Long Should A Nap Be?

On average, a perfect nap should be for anywhere between 10 to 20 minutes. Naps that last for 10 to 20 minutes are also called power naps. This is because they bring the power and energy back to go on through the rest of the day.

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Napping can refresh the mind and make a person more focused, reduce stress and also improve the mood. Taking a nap is a great way to get away from the work and hustle for some time and get back refreshed.

Rather than staying awake with the help of tea or coffee, napping is a great alternative. Napping increases alertness and the focus with an increase in energy. A perfect nap also reduces stress significantly.

It is recommended to nap for a fixed time to not affect the normal sleep cycle. Setting an alarm is a great practice to have scheduled naps. Naps must be short to be effective.

Long naps can make one feel lazy throughout the rest of the day. It can also have effects on the night’s sleep not allowing one to have a good night’s sleep and feel lazy and tired for the entire day.

Making napping a habit can have many benefits. It should be taken care to see that the naps taken are short and undisturbed for effectiveness. Like the night’s sleep, it is good to make napping a habit.

Summary:

Type Of NapTime
Power Nap10 to 20 Minutes
Grogginess Nap30 Minutes
Short-term Nap60 Minutes
REM Nap90 Minutes

Why Should A Nap Be That Long?

The duration of a nap depends on the age of the person and many other aspects. The type of nap also plays an important role in the determination of the duration of the nap.

On average, the perfect nap ranges between 10 to 20 minutes. Such naps are also called power naps. There are several types of naps, the duration of the nap depends on the particular type of nap.

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The naps should not be too long and be of precise duration to not affect the night’s sleep. The naps must be scheduled and be of fixed duration to not affect the sleep cycle.

The time when the nap is taken is also crucial. The nap must preferably be taken during the afternoon to refresh the mind and get energy for the rest of the day. Also, a short afternoon does not affect the night’s sleep.

Conclusion

The naps can prove useful if taken with discipline and for a fixed duration. Taking perfect naps regularly has several benefits.

The duration of the nap must be short and the naps must be scheduled to refresh the mind and maintain the energy.

References

  1. https://academic.oup.com/sleep/article-abstract/19/7/570/2749890
  2. https://www.jstage.jst.go.jp/article/jhe1972/11/Supplement/11_Supplement_259/_article/-char/ja/
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