How Long To Cook Frozen Chicken In An Instant Pot (And Why)?

Exact Answer: Generally 12 To 15 Min 

The Instant Pot is an implausible tool within the kitchen for creating that takes an extended time. It drastically cuts down the cooking time for cuts of meat that need to cook slowly for an extended time so as to become tender.

The instant pot quickly brings food to a secure temperature this can be different from a slow cooker, which may allow frozen foods to take a seat at an unsafe temperature for prolonged periods of our time.

An instant pot is an outstanding way to cook chicken from frozen & still get a moist & juicy result.


How Long To Cook Frozen Chicken In An Instant Pot?

Based on the quantity takenTime 
Small frozen chicken (150-200 gm)10-12 minutes
Medium frozen chicken (250-300 gm)13-15 minutes
Large frozen chicken (350 & above)16 & more (as per increase in quantity)

 You won’t give credence to how flawless moist & mouth-watering frozen chicken seems once you prepare it in your instant pot!!!

You must correctly pack the chicken breasts when you bring them home from the shop. The reason for this is that you can’t cook them with a large pile of frozen breasts in the pan. They won’t cook evenly in the least. Place your fresh chicken breasts in a single layer in a freezer bag when you arrive home from the grocery store. Place the bag in the freezer flat, leaving enough space around each breast.

You can also freeze them flat on a tray or plate before transferring them to a freezer bag. You can jumble them up and place the bag upright in the freezer after they’ve frozen either way. The secret is to keep the breasts apart.

Once a person understands to make frozen chicken in an instant pot, he/she will bump upon chicken pieces once they are on sale & freeze them for subsequent days. Once ready, you’ll cook the frozen chicken without deicing it first. It’s so unchallenging & expeditious!!!!

Preparing chicken straight from the freezer takes 50 percent longer than cooking chicken from scratch. At 350°F, a typical unfrozen chicken breast weighing 5-7 ounces takes 20-30 minutes. So, depending on the size of the chicken breast, 30-45 minutes is what you’re looking at for a frozen chicken breast.

Why Does It Take This Long To Cook Frozen Chicken In Instant Pot?

The cook time for boneless, not whole chicken pieces depends on the quantity & quality of chicken pieces. Bone-in chicken takes a longer time to cook. It is highly recommended to cook chicken at high air mass/pressure.

Raw chicken should only be kept in the fridge for two days. Fresh turkey or other fowl follows the same rule. Cooked fowl, on the other hand, can be kept in the refrigerator for three to four days. If you need to preserve raw chicken for more than two days (or leftover chicken for longer than four days), keep it in the freezer.

You can cook frozen chicken in the oven or on the stove, so if you’re stuck with a frozen pound of chicken 1 to 2 hours before supper, you can still make your intended dish.

Unfortunately, cooking frozen chicken in a slow cooker or microwave is not safe, so stick to the instant pot or stove to keep your food safe to eat.

The Instant Pot will take longer than usual to achieve high pressure since we are cooking frozen foods in comparison to non-frozen foods. Since the contents of the pot are cold (due to frozen chicken) it takes longer to heat up & pressurize. So, this adds some extra time to the total preparation time of frozen chicken while the pot involves pressure.


Even the foremost disciplined & well-organized person can forget to plan ahead. If we would like to induce dinner on the table fast but we are in complete oblivion to take out our chicken from the freezer. In this case, we resort to Instant Pot. 

With safety, we can cook frozen meat in an instant pot because high air mass/pressure cooking cooks food quickly. As compared to the pressure cooker, in which frozen foods may stay in an exceeding dangerous temperature range for too long; but in the case of an instant pot, it can hastily bring frozen foods out of harm’s way (i.e. to a secure temperature).



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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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