Exact Answer: 10 To 15 Minutes
No matter how smart we act, all of us have some flaws. Even the most organised individual might overlook the importance of planning. But, when it comes to cooking, planning is extremely important. Your Instant Pot will be of great help for you if you need to have dinner on the table quickly but neglected to take your chicken out of the freezer.
Because pressure cooking cooks things quickly, you can safely cook frozen meat with an Instant Pot. Unlike a slow cooker, which may allow frozen food to remain in a dangerous temperature range for an extended period, the Instant Pot can quickly return frozen food to a safe temperature.
How Long To Cook Frozen Chicken Breast In Instant Pot?
| Step | Duration |
| Cooking In Instant Pot | 10-15 Minutes |
| Natural Pressure Release | 10 Minutes |
When you decide to cook non-vegetarian food, you need to have the right knowledge about the cooking time of the particular dish you are preparing. Especially when we talk about cooking chicken, there’s a greater risk of it getting overcooked. And, once it gets overcooked, you won’t be able to enjoy the taste.
On the other hand, it won’t give the right flavours even if you cook it for less time than needed. We can say that how long you need to cook boneless chicken breasts is determined by the weight of the chicken breasts. Cooking time will be longer for bone-in chicken. Cook chicken under high pressure at all times.
When cooking frozen meals, the Instant Pot will take longer to attain pressure than when cooking non-frozen items. It takes longer to heat up and pressurize the pot when the contents are cold. So, the same thing applies in the case of frozen chicken as well. As a result, when the pot comes under pressure, the frozen chicken receives a few more minutes of cooking time.
The amount of time for which you need to cook chicken breasts in an instant pot depends mainly on how much frozen chicken breast you are cooking at a time. If you take 5 to 8 ounces, you need to cook it for 10-12 minutes. If you take 9-12 ounces, you must cook it for 12 to 14 minutes. And, if you are cooking more than 12-14 ounces, you need to cook it for more than 15-17 minutes.
Why Cook Frozen Chicken Breast In Instant Pot For That Long?
The main reason why it takes 10-15 minutes to cook frozen chicken breasts in an instant pot is its weight. Moreover, as the chicken is frozen, it takes more time to heat up and get cooked. But, frozen chicken cooked in an instant pot becomes unbelievably moist and delicious!
You can stock up on chicken breasts while they’re on sale and freeze them for later once you know how to cook frozen chicken in an Instant Pot. You can cook the chicken straight from the freezer when you’re ready. It’s incredibly simple and quick to do.
Before you begin cooking frozen chicken breasts, ensure that your chicken breasts aren’t all frozen together. If they are, the chicken will not cook evenly, resulting in overdone edges and uncooked chicken in the centre. You can place frozen chicken breasts in cold water until they get separated, and then cook them.
Allow 10 minutes for natural pressure release after the cooking time has expired. During this period, the chicken will keep cooking. It’s always a good idea to verify that the internal temperature of the thickest section of the chicken has reached a safe 165 degrees F with an instant-read thermometer.
Cook for another 2 or 3 minutes at high pressure if your chicken is less than 165 degrees F when you check it after cooking. Because the Instant Pot is already hot, it will come to pressure significantly faster the second time. Close the lid and set the steam release valve to seal.
Conclusion
Always remember that you need to allow 4-5 minutes for the chicken to rest before slicing or serving. Resting the chicken causes the liquids to redistribute throughout the meat, keeping it moist. When you double a recipe in the Instant Pot, many people wonder if you have to double the cooking time. No, that is not the case.
The size of each chicken breast, on the other hand, does matter. Because thicker parts take longer to cook through, larger chicken breasts will require a longer cook time than smaller chicken breasts. To determine the weight of your chicken breasts, use a kitchen scale. Alternatively, divide the entire weight of the chicken package by the number of chicken breasts.
References
- https://books.google.com/books?hl=en&lr=&id=y8V8DwAAQBAJ&oi=fnd&pg=PT7&dq=how+long+to+cook+frozen+chicken+in+instant+pot&ots=5O81L9dOKC&sig=3nzKvbs2I7ksrBnAqxq_oCIGW3E
- https://books.google.com/books?hl=en&lr=&id=qcdwDwAAQBAJ&oi=fnd&pg=PT22&dq=how+long+to+cook+frozen+chicken+in+instant+pot&ots=CV39sfPTAo&sig=Ak6h85iClYr-_B_fZPHCUgocSwA
- https://books.google.com/books?hl=en&lr=&id=toxxDwAAQBAJ&oi=fnd&pg=PT7&dq=how+long+to+cook+frozen+chicken+in+instant+pot&ots=COzECGBjI5&sig=CFWBvWChZChtJpIzN1I2aG-tcpc
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