How Long After MCL Tear Can I Run (And Why)?

How Long After MCL Tear Can I Run (And Why)?

Exact Answer: After 2 To 3 weeks

When a tear occurs in the medial collateral ligament of the knee, which causes a hell out of pain, it is known as an MCL tear. This ligament connects the bones which are present in the thigh and knee. Whereas the LCL also known as Lateral Collateral Ligament, mainly runs along the outer part of the knee.

The ligaments consist of the strong and connective tissues, and a sprain stretches the ligament. And this can, later on, become a severe injury. However, this Medical Collateral Ligament tear can be treated with ice, or a knee brace, or by some physical therapy. And if the injury is severe, then surgery is the only option left for the betterment.

How Long After MCL Tear Can I Run

How Long after MCL Tear Can I Run?

Time Taken for A-Grade Healing1 Or 2 Weeks.
Time Taken For Grade 2 Healing2 to 4 weeks
Ice Apply Per 2 Hours2 to 4 times

Physical exercise is something that requires a minimum amount of concentration and fitness. Starting from the head to the leg, every part of the human body should be fit and fine. Otherwise, this craving for fitness can lead someone into further complications. And it would create more impact if you have some injury or tear, and just after surgery or recovery, you are trying to have physical exercises.

It is to be strictly noted that, one must go under a rest period of at least 2 to 3 weeks, before starting his sprinting. As the MCL tear can be of two types, both have different periods to heal. The first type of tear which is an A-Grade tear is a minor tear, and it mostly takes a few days, or a week and a half to heal. After this enough period, one may return to his or her normal activities, which also include sports.

But the Grade 2 tear, is a little complicated one and can take more than a couple of weeks, to four weeks, to heal properly. Sometimes, this tear is so serious that, the surgery becomes simply necessary. But some cases also get solved with physical therapy.

MCL Tear

But whichever type of surgery it might be, the rest period is really important, before returning to normal life. Although with each type of surgery the resting period also varies, it is also important to follow the instructions and the necessary precautionary measures assigned. Hence, after almost 2 to 3 weeks after the MCL tear, one can again start running.

Why Can I Run So Long After MCL Tear?

As said before some MCL tears are a little complicated and sometimes the ligaments are torn in a way that, they cannot heal themselves. In these cases, the only way to fix the wound is by surgery. These cases take a lot more time than the normal ones, to get fixed and return to a normal stage. Hence, running after these surgeries is just like asking yourself to dive into a pool full of fire. The next decision of when you can start walking or running must be taken by the physical therapist.

Some physical therapists may also advise you to start walking slowly after a little relief from the pain. But this walking also must be done, by wearing knee braces, or crutches, which would help further to reduce any strain or complications on the MCL. To get further relief, one may also apply some ice packs for 15- 20 minutes, every 2 to 3 hours. This would help in reducing further swellings. With applying ice, one can also try massage therapy or physiotherapy.


These are some fruitful ways to get rid of this surgery easily. Apart from this, there is a therapy named, laser therapy which can help all these recovery periods and can help minimize scar tissue. With MCL, one may also face sleeping problems. It becomes sometimes difficult to find a proper sleeping position during this period. But one can also try using a pillow in support of the painful parts. Or he can also put the pillow in between his knees to feel comfortable. Hence, these are the reasons why sometimes it takes this long after MCL to recover and run, and how can it be solved easily.


The MCL surgery is a painful one and may provide different types of complications. But it gets also get cured easily if treated properly. The ligaments can heal faster if they are treated in a proper way to promote a good amount of blood flow within them. Regular use of ice and proper movement can also help in reducing the healing period.

Hence, once this healing period starts decreasing, one can start with physiotherapy, and then slowly, one can also start doing his regular works and also start running. But it is strictly noted that this period of resting should be in focus before further problems nudge in.


dot 1
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️

22 thoughts on “How Long After MCL Tear Can I Run (And Why)?”

  1. The timeframes provided for different grades of MCL tears are really informative. It’s important for individuals to understand the healing process in order to avoid further complications.

    1. Absolutely, Michael22. Having this knowledge can help people make informed decisions about resuming physical activities after an MCL tear.

  2. Avatar of Keeley Saunders
    Keeley Saunders

    The difficulties associated with MCL tear recovery are articulated well in this article. It provides practical tips and insights for managing the recovery period effectively.

    1. Well said, Keeley Saunders. The comprehensive information provided here can be instrumental in promoting successful healing after an MCL tear.

    2. Absolutely, Keeley Saunders. This article sheds light on the challenges of MCL tear recovery and offers helpful strategies for navigating this journey.

  3. This article provides a comprehensive understanding of the recovery process post-MCL surgery. It’s crucial for individuals to be well-informed about what to expect and how to manage the recovery period.

    1. Absolutely, Charles89. Proper knowledge about the recovery process can positively impact the overall healing experience for anyone undergoing MCL surgery.

  4. It’s concerning to learn about the impact of physical activity too soon after an MCL tear. This article serves as a reminder to prioritize rest and recovery.

    1. Definitely, Rholmes. Understanding the importance of rest can prevent further damage and ensure effective healing.

  5. It’s fascinating to learn about the various recovery methods and therapies that can aid in the healing process post-MCL surgery. This article offers valuable insights for anyone undergoing this experience.

    1. Avatar of Laura Wilkinson
      Laura Wilkinson

      I agree, Wdavis. This article is a great resource for anyone seeking knowledge about MCL tear recovery and therapy options.

    2. Definitely, Wdavis. Understanding the recovery methods available can make a real difference in promoting effective healing after an MCL tear.

  6. The details provided about the recovery period post-MCL surgery are extremely helpful. It’s crucial to follow the prescribed rest period and care instructions to promote effective healing.

  7. The explanations regarding the reasons behind the recovery duration after MCL tears are very informative. This article offers valuable guidance for individuals undergoing this challenging experience.

    1. Avatar of Elizabeth Stewart
      Elizabeth Stewart

      Absolutely, Mallen. Understanding the complexities of MCL tear recovery is crucial, and this article does an excellent job of providing insightful information on this topic.

  8. The information about physical therapy and recovery techniques post-MCL surgery is very insightful. It’s important to be aware of these methods to aid the recovery process.

    1. I agree, Martin Sarah. The recovery period after MCL surgery can be challenging, and knowing about these techniques can make a real difference in the healing journey.

  9. This is an insightful piece of information that sheds light on the complexities of MCL tears and the recovery process. Thank you for sharing!

    1. Avatar of Muhammad Bailey
      Muhammad Bailey

      I completely agree, Colin94. The recovery process after an MCL tear is definitely not something to be taken lightly.

  10. The insight into the reasons why it may take longer to recover and resume running after an MCL tear is truly valuable. This article offers practical solutions to aid in the recovery process.

    1. Avatar of Edwards Bethany
      Edwards Bethany

      Absolutely, Ashley29. This article provides a wealth of information for individuals navigating the recovery period after an MCL tear.

    2. I couldn’t agree more, Ashley29. Knowing the reasons behind the recovery duration for MCL tears and how to address them is incredibly beneficial for those undergoing this process.

Leave a Comment

Your email address will not be published. Required fields are marked *