How Long After Workout Should I Drink Water (And Why)?

Exact Answer: After 30 minutes

Most of the people around don’t even take into their able consideration that the necessity of drinking water is too important. This is because drinking enough water is very important as it can have effects on our eating habits, weight loss as well as health. 

Some of the recent studies have laid down reports which show that hydration is very important. Even drinking 2 glasses of water before a decent meal is quite helpful for people on a diet to lose up to 6lbs more in a year and also maintain a healthy life. Water is such a decent gift for our body that can’t even be imagined. It speeds the metabolic rate of our body and also helps to quit overeating. 

How Long After Workout Should I Drink Water


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How Long After Workout Should I Drink Water? 

Water to be consumed before workout15 Minutes
Water to be consumed after a workout30 Minutes

No rigid amount or set of rules are there for how much water to be consuming while, before, or after exercising. This is because everyone’s priority is quite different regarding this matter. After all, everyone’s body is also built in a way or other. What needs to be done is to consider the factors which include a person’s body heat, humidity in the environment, sweat rate, and what amount of time a person has been exercising, and how hard it is. 

A Council based in America produced certain reports on exercise which showed basic guidelines to be followed for drinking of water before, during, and after consuming exercise. So first a minimum of 16 to 20 ounces of water to be drunk before 2 to 3 hours the start of an exercise session.

Then, the next 8 to 9 ounces of water are to be drunk only 20 to 30 minutes before a person starts their existing session or during his or her warm-up sessions. Next, 6 to 10 ounces of water to be drunk every 10 to 20 minutes now and then during the session of exercise. This is because the body must be kept hydrated during this session.


After all, a lot of fluid is being sweated during this time, so the same amount should be infused accordingly. Lastly, only 8 ounces of water to be consumed by the person exercising only after his or her session Is complete. And the person should not grab and drink water just after the session completes, but should at least 30 minutes before drinking water. 

Why Should I Drink Water So Long After Workout

So before proceeding further into this acclaimed topic, the thing must be made clear that all the statements made or facts and figures given are only based upon some thorough research about the topic including mere assumptions. So now as already, we have answered how long it should take to wait after having a vigorous workout or exercising session to drink water and satisfy the thirst. 

But now after this, another will get raised over your mind: why should it take to wait after having a vigorous workout or exercising session to drink water and satisfy the first. As it needs valid reasons to justify why it takes this long. So let’s go through the seasons ahead. 

When you exercise, a lot of sweat may be discreet and your breathing will increase. And all these things will make the mouth and throat feel dry and thirsty as well. All this feeling is quite obvious especially after vigorous exercise and will have a desire to drink a lot of cold water. But if there is a thought to drink water immediately after this long session of exercise then it is much advisable not to perform such stunts or consequences would be faced by the person.

Drink Water

The body will come back into its natural state after half an hour of a workout. If water is being drunk just after the strenuous exercise then huge amounts of fluid will start accumulating in the gastrointestinal and hinder the diaphragmatic activity due to some poor gastrointestinal absorption ability which affects the person’s breathing. 


So from the above research and discussion, it has become pretty clear how long and why it should take to wait for drinking water after a vigorous session of exercise. It is mainly advised to keep a fit body in mind and if not acted accordingly then may result in other complications. 

This is because a body after a long vigorous session of exercise or workout would have resulted in a huge amount of fluids and to refuel it again. We must drink water but not immediately as it may affect our lungs and cause breathing complications. So the water must be taken through the whole process wisely and according to the need of the body to keep it hydrated and fit.



Last Updated : 23 February, 2024

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