Exact Answer: 15 Minutes
People all over the world have several things common among them. The most common thing is to take care of their health. A person can work all day, only if that person takes proper care of their body. The best way to properly take care of their health is to get a night of proper sleep.
Healthy sleep is a must for everyone. After the whole day’s work, people suffer from fatigue and stress. Sleeping for at least 6-8 hours can overcome all those hardships. A normal healthy person can fall asleep in 10-20 minutes after lying down on their bed.
How Long Does A Person Take To Fall Asleep?
| Types Of People | Time Taken |
| Normal | 15 Minutes |
| Suffering from Insomnia | > 30 Minutes |
Sleeping is a natural thing for everyone. It does not require following any kind of strong procedure. Following a routine will lead to healthy sleep. But there are a few people who have trouble sleeping even after lying down for quite a bit of time. There are scientific reasons for these types of behavior. A person takes a long time to sleep when he/she has distractions around their bed.
The lights may be on, sounds may be coming from the next room, the room temperature is very hot, etc are a few of the distractions that people suffer from. Normally a person does not take long to fall asleep but exceptions like insomnia or caffeine consumption before going to bed still exist.
People suffering from insomnia are sleep deprived which causes them to feel fatigued and results in poor concentration. Insomnia is caused by over stressing or side effects of medication. The time for sleep differs in the case of a sleep-deprived person. He/she takes longer to fall asleep or does not even sleep at all. Visiting a doctor is the best possible solution in this type of scenario. Early sleep also disturbs the routine and sometimes leads to stay awake.
This is so because the body will not let the person fall asleep until it reaches its original time in the routine. Consuming caffeine, as mentioned earlier, helps to stay awake. Some people intentionally consume it so that they can stay awake and do their unfinished work. Staying up and watching phones or television also leads affects the eye and makes people take longer to fall asleep.
Why Does It Take So Long To Fall Asleep?
The time taken to fall asleep completely depends on the daily routine of the person. A person who leads a healthy lifestyle will take an average time of 10-20 minutes to fall asleep while a person with a sleep disorder takes longer to sleep. Consumption of sleeping pills also helps to fall asleep.
But this is possible only when a doctor prescribes it. Few rules should be followed to avoid these types of circumstances. The routine varies based on the age of a person. A child sleeps almost 18 hours a day and does not need much time to fall asleep. A teenager requires at least 6 hours of sleep daily. An adult requires more than 6 hours of proper sleep.
Going to bed at the same time every day, avoiding consumption of caffeine, sleeping without distractions, avoiding doing exercise before bedtime, etc are a few of the health advice that is worth following to maintain a healthy sleep. It is not necessary that a person has to fall asleep within the given average time, he/she can fall well before that time.
People suffering from jet lag, or working a whole day at the office by constantly looking at the computer screen, or not having a proper sleep the day before can lead to this case. An adult should also avoid any kind of afternoon nap, that he/she can sleep straight for 6-8 hours at night.
Conclusion
Stress causes a lot of diseases, out of which is high blood pressure. A good night’s sleep can cure a lot of diseases which include stress. A person who wakes after a good sleep feels stress-free and has all the energy of the world. It is not always possible to fall asleep even if the person is maintaining a healthy routine.
In that case, he/she should just wake up, read a book, listen to music, turn on the light and do a few breathing exercises. It is basically to reset and start all over again. If these things do not work, then visiting a doctor should be the priority.
I found the post very entertaining and full of useful tips for promoting healthy sleep patterns.
Yes, I enjoyed reading it too. The explanations and advice are very clear and easy to follow.
This is a great article, I always knew that a good night’s sleep was important but I learned so much more about it from this post.
Yes, it’s great to see that the article also provides solutions for people who have trouble falling asleep.
I totally agree with you! It’s so important to raise awareness about the importance of sleep.
The content was presented in an easy-to-follow format, making it easily understandable for everyone.
I agree, the clear structure of the post makes it accessible for a wide audience.
This post was okay, but it would be better if it included personal experiences or anecdotes about sleep issues.
I see your point, real-life examples could make the article more relatable to readers.
I disagree with that, I think the inclusion of scientific facts made it more credible.
It’s ridiculous to think that people can cure high blood pressure and other diseases just by having a good night’s sleep.
I understand your point but it’s widely acknowledged that sleep is essential for overall health.
This article is very informative, I appreciate how it discusses reasons why people may have trouble falling asleep and how to address them.
I completely agree, it gives a clear explanation of the issues that can affect sleep and how to manage them.
The post raises an interesting discussion about the reasons for insomnia and how it can be addressed.
I agree, it’s a relevant subject and the article presents useful solutions to tackle insomnia.
This article was a bit boring, it felt too scientific for me.
I understand how you feel, but it’s important to have a scientific approach to this topic.
I didn’t like this article at all. There wasn’t anything new that I didn’t already know.
Your comment is surprising, Grant. There are a lot of details about the sleep patterns and behaviors of humans.
I disagree, I feel like the article provided very useful information.
I didn’t like the author’s tone in the article, it was too didactic and preachy.
I can see your point, but I appreciated the authoritative stance of the post.
I found the tone to be quite engaging, it gave credibility to the information provided.