Just because you want to eat healthier doesn’t mean you can’t enjoy your favorite meals! Light Chicken Salad offers up the creamy, savory, and refreshing taste of chicken salad without the calories. It’s still perfect for spreading on lettuce or making into sandwiches, or however you enjoy your delicious lunch. Light Chicken Salad whipped up in just 10 minutes so you don’t have to worry about what to eat when you’re trying to embrace a healthier lifestyle.

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  • 3/4 pound chicken breasts, cooked, skinless, boneless, and cut into bite-sized pieces
  • 1/2 cup celery, raw and finely diced
  • 1/3 cup unsweetened dill pickles or sweet gherkins, finely diced
  • 1/4 cup reduced-calorie mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground black pepper
  • bread, optional, of your choice, for serving
  • lettuce, optional, to taste, for serving


Step 1 –Combine the chicken, celery, pickles, mayonnaise, sour cream, parsley, Dijon mustard, lemon juice, salt, and pepper in a large bowl.

Step 2 –Serve on your choice of bread or a bed of lettuce.