How Long After Juicing Can You Eat (And Why)?

Exact Answer: 20 Minutes

Juicing is a common process in which the juices of vegetables and fruits are extracted to get liquid form. The water content in the fruits is squeezed and separated in this process. We drink juices to make them easy to digest and tastier than eating raw fruits and vegetables. 

Whenever we intake any food, it is recommended to wait for some time to digest it entirely and provide energy. There are many benefits of having a break between two meals, like releasing fewer toxins and easy digestion. Likely, we need to wait to take a meal after having juice.  

How Long After Juicing Can You Eat?

The digestive process in our body takes at least two hours in the case of solid food. The food we intake will mix with digestive juices in the stomach and digest most of the food. After the digested, food travels through the small intestine, and the blood absorbs this digested food. The time taken by this process will depend on the food we take. 

If the food we take is solid, it takes more time for the digestive juices to break down the molecules, and hence the digestion process will get delayed. If we drink water, it barely takes 20 minutes to digest. Similarly, as they can be considered semi-fluid, the juices will take at most 40 minutes to digest. 

The juices we take may be of different consistencies. Some may have easily digestible proteins, and some may contain difficult-to-digest proteins. There is not much solid content; hence they tend to digest easily. Many of them digest in 15 minutes. However, it all depends on the solid material contained in the juices. The entire process of digestion might complete in 1 or 2 hours for fluids. 

In the human body, the stomach contains acids that break down the food molecules. The pancreas and small intestine release digestive juices. The pancreas releases juices like pancreatic juice. The different types of juice perform separate functions. Hence it is advised to take your food after a break of 20 minutes if you drink juice. It is necessary because there is a gap between the digestion of juices and the food we take. the given below table specifies the time gap between the type of food we intake and meals.

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Food IntakeTime Gap
Juices20 Minutes
Water30 Minutes
Fruits1 Hour

Why Does Eating After Juicing Take That Long?

Generally, most fruits and vegetables contain fiber which is very helpful for our bowel health and causes appetite. However, when we juice them and extract the pulp, the fiber remains in the mash itself, and only water content is what we get. It makes the juices easy to digest. As the juices digest fast, they help the blood to absorb the vitamins and minerals quickly. 

Some people claim that taking drinks with food might not be suitable for your digestion. However, this is not true. The fact is that the liquids we take during meals help the molecules to break down quickly. Water is beneficial in digesting food. However, there must be a considerable gap between the two meals.

 We need to eat the food by the time the stomach has stopped the digestion process of the previous intake. It makes the food digest without complexity. The time taken to the complete digestion of meat will be nearly 1 to 3 days as it contains very complex proteins making it difficult to digest. Drinking Juices may help for digestion of solid food we intake. 

Most of us use juice cleanse while dieting or fasting to make the nutrients easy to digest as the juice cleanse contains mainly organic juice. It is believed that drinking juice cleanses supplies nutrients into the blood quickly and flushes the wastes produced in the body. It is advised to take only light foods after completing a juice diet for a few days.

Conclusion

Juicing has become prominent these days to support our fitness as we lack physical exercise these days. It helps in quick digestion and can be taken by people who are not interested in raw fruits or vegetables. The juice can eliminate toxins from the human body when taken.

There should be a time gap between juice intake and meals, and it is necessary that juicing is to be taken either early in the morning or a few hours after meals. The juice we intake contains essential vitamins and nutrients. However, it lacks fiber which is helpful to increase appetite.

References

  1. https://www.healthy-mind-body.com/wp-content/uploads/2019/09/juice_cleanse_guide.pdf
  2. https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1067/mcp.2000.110216

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