How Long After Ketosis Will I Lose Weight (And Why)?

Exact Answer: 1 Week

Due to the increasing number of diseases, people in the 21st century are more health-conscious than ever. They regularly go to gyms or work out at their houses. Starting from exercising to doing yoga, and even playing some sport can keep the body fit. These things help to build the immunity system of the body to fight viruses that enter the body. Reducing weight through maintaining a diet is also common.

A lot of people suffer from being overweight. This can lead to obesity. To keep everything under control, people try out ketosis. It is a method of losing weight through fasting. It is good for the health. Doing ketosis for a whole week will show results. A person can lose weight within one week after starting ketosis.

How Long After Ketosis Will I Lose Weight?

TimeWeight loss
1 Week2 lbs
90 Days30 lbs

Doing ketosis for a considerable amount of time will show the results of weight loss on a much larger scale than doing it for just one week. But to confirm whether ketosis works or not, a person can try it for a week. Within a week, that person will lose almost 2 pounds if he or she strictly follows it. The start will be slow but as time increases the results will be more clear. The 2-pound weight loss will become 90 pounds after 90 days.

A ketosis is a form of fasting. In this method, the person does not each much and the body uses the fats stored in it to make energy for the body. The body will convert the fats into ketones which will in turn supply energy to the body. Burning the excess fat will not make the person hungry about eating less and will give him plenty of energy to work. It will also help to build up the muscle.

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When a person is starting ketosis, the first step will be to consume a maximum of 50 grams of carbohydrates per day. The person should be healthy without diabetes or pregnancy. The diet can consist of slices of bread, bananas, yogurt, etc. But the person can also avoid eating and do fasting. A keto diet is required for doing ketosis. It mainly consists of high protein and fat but a low amount of carbohydrates.

It is important to continue exercising while doing ketosis to boost the process of weight loss. A body’s weight mostly consists of water. It is so because the carbohydrates stored in the body retain water. Ketosis will help to get rid of the water also.

Why Does It Take Long To Lose Weight Through Ketosis?

Losing weight is not something that can be achieved within a moment. It requires time to lose weight. A person has a lot of carbohydrates and fats stored in his or her body. It is mainly because these two things give the energy to do work. Ketosis will minimize the intake of carbohydrates and fats. But due to the stored energy, it still takes time to use it up completely and lose weight.

The minimum time required is one week which is not much, to begin with. But the weight loss in a week is significantly low. For example, while constructing a building, the foundation should be done first and then the construction begins. The construction takes longer than building a foundation. The effect of ketosis increases as time passes. Not only ketosis helps in weight loss but it also has other benefits.

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Sometimes when children suffer from epilepsy, doctors suggest they follow a keto diet. It helps them by preventing seizures. Not only children, but adults can also benefit from ketosis. The burning of excess fat during ketosis lowers the chances of having heart disease.

It is always better to ask a doctor before doing ketosis. The doctor may give the person a diet chart which may help that person to sort out what to eat and what not to eat and how much to eat.

Conclusion

Ketosis is a good thing to do. It has a lot of beneficial factors which help in building a healthy body and fight against many diseases. But it also has a few side effects. While being on a keto diet a person may feel down. It is mainly due to a low intake of sugar and carbohydrates. The body has been following a diet for a long time and suddenly changing it will result in a few side effects.

Suffering from stomachache, headache, fatigue, nausea, and constipation are a few of the things that a person suffers from following a keto diet.

References

  1. https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00027/full
  2. https://academic.oup.com/ajcn/article-abstract/87/1/44/4633256
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