How Long Should A Person Exercise Daily To Lose Weight (And Why)?

Exact Answer: 30-45 Minutes

As said, health is wealth is very much true because without health you cannot have anything. It is important for you to keep your health at its best because a slight problem inside your body could lead to a serious issue. On the other hand, you should not ignore anything happening inside your body.

Say suppose you feel chest pain now and then you must consult with a doctor as soon as possible. Ignoring is not the best option because ultimately you could lose your life if you ignore certain changes happening to your body.

How Long Should A Person Exercise Daily?

People aged between 25-4030 minutes
People above the age of 45-6015-20 minutes
Kids and teenagers40-45 minutes

People nowadays are suffering from obesity and other over-weight problems and it has become their utmost concern to lose weight no matter what. The only way to lose weight is to maintain a strict diet and exercise regularly.

This is something which one should know by themselves and must take of it on their own. Even doctors will recommend following a strict diet chart and exercise regularly in case you want to lose weight.

Now, how does exercise help in losing weight? Exercising is the best way to lose weight because a half-an-hour physical activity will burn a lot of calories which will ultimately reduce the fat and cholesterol level present inside your body.

However, gaining the perfect weight will take up some time because this is not something that will happen rapidly. A lot of dedication would be required if you have a weight of more than 100kgs because exercising becomes difficult for them.

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Another major thing that you should be able to maintain a strict diet while losing weight process. If you continue to consume junk foods and other harmful products then it will never be possible for you to lose weight. Therefore, make sure you follow a strict diet to maintain a perfect body.

Why Does It Take That Long To Exercise?

Exercising is not a harmful thing so there is no harm even if you exercise five minutes extra. However, you should know how much exercise your body needs because too much might not be suitable at times.

It all depends on the age limit too because an adult will not have the same energy level as a kid or a teenager. A kid or a teenager will have much more energy than an elderly one and therefore they should also do some physical activity too.

There are teenagers who are into only computer games and stuff because they are not interested in moving out of their house and play. That could be a serious issue and might affect not only their eyes but their overall health too.

Unnecessary tiredness and sleepiness will happen if you do not exercise regularly. There will be problems like you will not be able to focus on your work if you have a sleepy feeling. Ignoring these symptoms will affect your health in the long run.

If you are having trouble going out for jogging then you can at least go for a walk and do some freehand exercises. Doing some simple exercise should be enough to keep your body weight and your overall health in check.

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Uneven body shape can happen if you do not exercise regularly. If you want you can also join a gym and exercise accordingly to the instructions of your instructor. You can at least start doing slowly and then you can see the expected results within a month or two.

Conclusion

In the end, it is your health that matters the most. Keep your health at its best because if you are a teenager then you need to perform well in your studies and you can do that only if you keep your body fit and healthy.

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Even adults, need to exercise daily because during the age 30s there will be some kind of changes in your bones. You need to keep your diet strict and not consume things that are harmful to your body.

There will be proper circulation of blood and oxygen if you exercise regularly and it is then you will begin to notice changes even in your skin tone too.

References

  1. https://journals.sagepub.com/doi/abs/10.1177/019394599802000106
  2. https://psycnet.apa.org/record/1997-06152-011