How Long After Rhinoplasty Can I Workout (And Why)?

Exact Answer: One Week

Rhinoplasty, commonly termed as a nose job, is the plastic surgery of an individual’s nose. The surgery is performed for reconstructing and altering an individual’s nose. The lower lateral cartilage of the nose is plastically modified through the left nostril during the surgery. The nose might have been damaged by birth or may be caused due to an accident.

There are mainly two types of rhinoplasty, namely, cosmetic surgery, which helps change the complete appearance of the nose and makes it brand new. The other method is termed reconstructive surgery, and it reconstructs the nose and helps restore the form of the nose so that it functions properly.

How Long After Rhinoplasty Can I Workout

How Long After Rhinoplasty Can I Workout?

Rhinoplasty helps to restructure damaged noses and assists in resolving various injuries that different traumas can cause. It also helps in treating breathing problems, congenital disabilities, and failed primary rhinoplasties. Rhinoplasty is also suitable for removing narrow nostril width, a bump, address injuries, change in angle between the mouth and the nose, sinus condition, or a deviated nasal septum. Rhinoplasty is mainly done by a maxillofacial and oral surgeon or an otolaryngologist.

The surgeon creates an aesthetic, functional, and facial nose that is proportionate. The nasal framework is completely remodified in the surgery by separating the nasal skin and the soft tissues present in the nose. The surgeon also alters the structure of the nose as required and sutures the incisions. Many surgeons prefer using tissue glue for these purposes. A stent or a package, or a combination of both, is used to immobilize the newly structured nose required to heal the incision made during the surgery properly.

Type Of WorkoutTime After Surgery
Light exercises like runningOne week
Intense exercises like weightliftingThree weeks

Light exercises like running should be done after one week of rest. In contrast, heavy exercises like weight lifting should be avoided for a minimum of three weeks.

Why Does It Take That Long After Rhinoplasty To Workout?

Following the surgery, a person can feel a lot of pain around the surgical area, and in some cases, the patient might experience swelling around the nose. It is very crucial to protect the nose from any further damage post-surgery. Wearing glasses can alter the nasal structure, which was corrected during the surgery. Surgeons fear that irregular bumps or unwanted indentations can redevelop on the nose because of glasses. Eyeglasses put a lot of weight and pressure upon the bridge area of the nose, which can cause additional pain and discomfort to the patient. Patients who wear glasses are asked not to use them after the surgery for some time.

It takes that long after Rhinoplasty to work out because working out can affect the blood vessels near the nose area as a person breathes very fast after doing an exercise. Apart from this, sweat is also generated in a high amount while working out. A person can try to wipe the sweat and can pressurize the nose. Also, the risk of bumping the nose is more when a person is exercising.


It is very crucial to follow all the instructions provided by the medical practitioner post-surgery. Any negligence towards the nose can waste all the efforts put in by the surgeon while restructuring the nose. Doctors also recommend not playing any outdoor sports such as cricket, kabaddi, football, and others. It is the patient’s responsibility to protect the nose from any further damage.


Finally, it can be concluded that rhinoplasty is carried out to fix a damaged nose. The surgery helps in restructuring the nose by reforming the nasal structure. It is a long process and requires a lot of precision. The patient must also cooperate with the surgeon at the time of the surgery.

On average, the workout should be avoided for a minimum of one week after a Rhinoplasty Surgery. It is recommended not to put extra pressure on the nose after the surgery. Not giving proper care to the nose post-surgery can prove to be harmful and can have severe complications.


Avatar of Nidhi


Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.


Leave a Reply

Your email address will not be published. Required fields are marked *