How Long After Umbilical Hernia Can I Exercise (And Why)?

Exact Answer: One To Two Weeks

An Umbilical hernia is referred to as a medical condition in which the abdominal wall situated behind an individual’s navel is damaged—the damage results in the navel bulging in the outer direction. The bulge generally consists of abdominal fat from parts of the greater omentum or some small intestine parts.

The bulge can be easily pressed back in the hole present in the abdominal wall. Still, it may pop out if the patient starts coughing very heavily or when the pressure is increased on the intra-abdominal region. The hernia is treated by surgery, and the surgery can be performed for both cosmetic and health-related reasons.

How Long After Umbilical Hernia Can I

How Long After Umbilical Hernia Can I Exercise?

An umbilical hernia is observed at the site of the navel or belly button, which is scientifically termed as the umbilicus. An umbilical hernia is mainly observed in newborn babies, and it is resolved without the need for any treatment up to the age of two or three years. New-born babies are more likely to get affected by this hernia because the umbilical cord is attached to their belly button during fetal development. Some parts of the navel might get damaged during the removal process of the umbilical cord.

Hernias are sometimes asymptotic and are observed only as a bulge in the umbilicus. A patient having a hernia might not feel any pain and would feel normal every time. However, the contracting abdominal wall might pressurize the hernia contents, which can cause pain and discomfort in the abdominal area. If a patient feels this kind of pain and then performs any lifting or straining activities, the body condition can worsen, and the patient can become more critical. In very severe cases, it has been observed that the small intestine pokes out through the opening.

Types Of ExercisesTime After Umbilical Hernia to Exercise
Regular exercises such as walkingOne to two weeks
Heavy exercises such as weight liftingFour to five weeks

It is advised not to put a lot of pressure on the body while suffering from an umbilical hernia. To start performing regular exercises such as walking, rest should be given to the body for one to two weeks. In contrast, if a patient wants to practice heavy exercises such as weight lifting, then a must is a healing time of four to five weeks.

Why Does It Take That Long After Umbilical Hernia To Exercise?

Adults suffering from hernias do not face any problems, and they might not need any treatment to overcome hernia. But the risks and complications due to the condition might increase in aged individuals. Hence, they are advised to undergo surgery as soon as possible. Without surgery, indeed, the hernia won’t resolve. However, in the case of children, several home remedies are available and can be used to treat umbilical hernia without going for surgery.

It takes that long after umbilical hernia to exercise because the body needs an ample amount of time to heal whether the patient has opted for surgery or not. It is imperative not to put a lot of pressure on the abdominal wall as it can cause a lot of pain. After a few weeks of hernia, the patient should start exercising gradually to strengthen the abdominal muscles and recover faster.

If a person feels any tenderness or pain in the abdominal area, constipation, high fever, full and round abdomen, frequent vomiting, and a red, dark, or discolored bulge around the belly area medical expert should be contacted immediately. Any negligence in treating the issue can be very costly in the future. An X-ray, MRI scan, or CT scan can also be performed to observe the intestine more closely.


Overall, it can be concluded that an umbilical hernia is a medical condition in which some part of the body bulges outward near the belly button area. This condition is more frequently observed in newborn babies, and home remedy methods treat them. Adults suffering from this hernia need surgery to recover completely.

On average, it takes one to two weeks after the umbilical hernia to resume regular activities such as walking. However, if a person wants to perform intense exercises such as weight lifting and running, then four to five weeks rest is a must. The patient should not put a lot of pressure on the abdomen, and a doctor should be contacted in any medical emergency.


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