How Long Are Brussel Sprouts Good For (And Why)?

Exact Answer: 1 Week

There are many types of green vegetation in the world, Some are available throughout the year while some are available just at some times of the year. Every green vegetable, on the other hand, is full of essential nutrients which are necessary to maintain anybody’s good health. Among many other vegetables in the world, Brussel sprouts are popular all over the world. Brussel sprouts belong to the family of Brassicaceae, which is a family of vegetables.

Another fact is that they are very closely related to kale, mustard greens, and even cauliflower. These vegetables look like little cabbages and they should be cleaned and cut, so that they can be cooked and made into a side dish full of nutrients. They can also be made into a main course. Brussel sprouts help the body with the high levels of nutrients present and they offer multiple health benefits.

There are many ways to cook Brussel sprouts and the leftovers can be stored and eaten later. While some cook the Brussel sprouts on the same day they buy or harvest them, some people keep them stored for a while before cooking them. Brussel sprouts normally stay good for about a week or two when stored properly.

How Long Are Brussel Sprouts Good For?

TypeTime
Brussel sprouts on the counter4 days
Brussel sprouts in the refrigerator1 to 2 weeks
Brussel sprouts with the stem in the refrigerator2 to 3 weeks

The duration of the Brussel sprouts last is based on multiple factors. There are various reasons why people have Brussel sprouts. The primary reason why people cook Brussel sprouts is that they are very rich in nutrients. They are very low in calories, yet they are high in fiber. They also contain various vitamins, minerals, they also contain protein, and a healthy amount of fat. Some of the common nutrients found in Brussel sprouts include vitamin K, C, A, folate, and manganese.

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Since they are rich in vitamin K, they help in bone clotting, blood clotting, and vitamin C acts as an antioxidant, promotes the absorption of iron, and also helps in regulating immunity and tissue repair. The fibers present in Brussel sprouts will help with gut health. They also contain little amounts of vitamin B6, thiamine, magnesium, phosphorus, iron, and potassium. They are rich in antioxidants and they help people in reducing the risk of chronic disease and they also reduce oxidative stress in the cells.

Some sources suggest that the high level of antioxidants in the Brussel sprouts might help people to protect themselves against some types of cancer. They also help the body maintain a healthy level of blood sugar, and it also steadies the level.

Why Are Brussel Sprouts Good For That Long?

Storing whole Brussel sprouts is easy. Placing them loose in a bowl and covering them with a bio-degradable plastic wrap at a normal room temperature can protect them from going bad sooner. Just poke some holes into the plastic wrap so that there is an ample amount of airflow into the bowls. In this way, the Brussel sprouts will last for a week. Although, if the Brussel sprouts are cut before they are stored, the ends must be trimmed.

The sprouts that are cut or shredded must be placed in a plastic container and can be stored in the fridge. While whole Brussel sprouts can last for a week, cut ones can last for about four days. Without any sort of protection, the Brussel sprouts last on the counter for about 4 days to a week. The Brussel sprouts can last in the fridge for one to two weeks without the stem, and with the stem, they can last for two to three weeks.

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Conclusion

Never wash the Brussel sprouts before cooking them, since excess moisture can cause wilting in the Brussel sprouts. Yet, if they are washed, Brussel sprouts must be frozen. They must be cleaned by washing well. The leaves that have already wilted and gone yellow must be removed. Freezing the Brussel sprouts is not similar to freezing other vegetables.

First, the Brussel sprouts must be built for about three to five minutes, which depends on the size of the sprouts. After that, they must be put immediately into ice water, and then, they must be dried very well.

References

  1. https://www.actahort.org/books/27/27_13.htm
  2. https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1002/cpt197925188

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