How Long Does Almond Milk Last (And Why)?

Exact Answer: 7-10 Days

Almond milk is plant milk that has a creamy texture and nutty flavor which is manufactured from almonds. There are some types or brands that are flavored in imitation of cow milk. It is good for health it does not have cholesterol or lactose and low saturated fats in it which make it nutritious The almonds are usually consumed by people who are lactose-intolerance, vegans, and people who avoid dairy products. The almond milk which is present in markets is sweetened unsweetened, vanilla, and chocolate flavors. They are usually fortified with micronutrients for preparation.

How Long Does Almond Milk Last?

Almond milk can be prepared at home too by using machines like blenders, almonds, and water. The milk prepared at home is tastier and nutritious than the packed ones which are available in markets. The packed items may have preserved chemicals in them which are very harmful for long-term consumption. It is consumed worldwide by half of the population especially by the people who avoid dairy products. Almond milk was firstly consumed by Codex Salernitana in the 12th century.

Almond milk was known in both the Islamic world and Christendom in the middle ages. In the 13-century almond milk was added to most of the cooking books. This almond milk is used in some religions during their fasting seasons like lent, and Ramadan. It is considered to be healthy food items like the early 2000s, after this, its popularity began to increase. Almond Milk can be stored for about 7 to 10 days in the fridge before spoilage.

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Almond milk has great taste, and great nutritional value also. It has around 160 kilojoules of energy, protein about 1.55, fat about 2.88, saturated fat about 0.21, carbohydrate about 1.52. It is a good source of calcium about 516, potassium about 176, stadium about 186, vitamin A about 372, and vitamin D about 110. It has much nutrition but some of them are absent like fibers, sugars, vitamin B12, and cholesterol. The absence of sugar is good and makes this milk most suitable for usage.

Type Of Milk Duration
Almond Milk7-10 Days
Soya Milk5 Days

Why Does Almond Milk Last That Long?

Almond milk is mostly produced in California mainly in Central valley. The mild climatic conditions, rich soil, an abundant amount of sunlight, and a good supply of water in the area make the Central Valley the most suitable area for the production of almond milk. Due to drastic climatic changes in the 21st century, there was a drought in California which affected the growth of almonds making the soil unfit for production. Global warming is the main cause of such situations.

The almond production needs plenty of water, like one grass which is grown needs about 75 Liters of water for its sustainability till the harvesting period. Plant-based milk needs more water than other types of water like soya, rice, or oat milk, almonds require more water in their production stage. Cow milk is the most produced milk worldwide and consumed globally by every age group children, teenagers, adults, and old people too.

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The milk which is commonly used in households is generally kept in the fridge at a certain temperature to make it suitable for consumption for some extra days. The fresh milk of cows is considered best as it has all nutrition in them which is required by the human body. There are some people who are allergic to lactose which is present in cow milk use almond milk as the alternative the cow milk, and other dairy products.

Conclusion

There should be proper storage of every food item that is consumed whether it is in solid or liquid form. The food items that are kept in open without proper safety are very dangerous to consume. The almond milk is in liquid form, unlike cow milk it has to store properly in a cool place to avoid the reaction of the formation of yeast in them. Almond milk has some benefits for your skin also other than drinking them. It makes the skin soft, and bright.

References

  1. http://www.foodandnutritionjournal.org/volume6number1/development-of-non-dairy-milk-alternative-using-soymilk-and-almond-milk/
  2. https://link.springer.com/article/10.1007/s11367-019-01716-5
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