How Long Does it Take to Lose 50 Pounds – (And Why)?

How Long Does it Take to Lose 50 Pounds – (And Why)?

Exact Answer: 1.5 years

Most people feel the need to shed some pounds at one point in their life or another. But those people find out that losing weight is a lot harder than gaining weight. Because of this, many people will become impatient, losing track of their goals and failing to lose weight.

How Long Does it Take to Lose 50 Pounds

How Long Does it Take to Lose 50 Pounds?

Well, that depends on a few different factors, but it mostly depends on what you eat and how much of it you’re eating.

lose weight, weight loss, belly

Those who practice CICO, or calories in, calories out, will begin to lose weight. However, some people need to apply more than just CICO and may need to restrict carbohydrates, sugar, and more.

Though, if you continuously burn more calories than you take in, you’ll likely lose weight. To figure out how many calories you need, and how long you’ll need to eat at a deficit, you’ll need to figure out your TDEE first, which will tell you how many calories you’d need to consume per day to maintain your current weight. This can be done easily with an online TDEE calculator.

However, if you restrict your calories, you’ll lose weight, for instance:

-By eating 500 calories less per day: By eating around 500 calories less than what your TDEE is per day, one can expect to lose about 1-2 pounds per week. For someone looking to

lose 50 pounds, at a weight loss rate of 2 pounds per week, they would need to continue for 25 weeks or about 6 months.

-By eating 200 calories less per day: If someone eats 200 calories less than their TDEE per day, one could expect to lose about half a pound per week, sometimes less and sometimes more. To lose 50 pounds like this, one would need to continue this deficit for about 25 months or two entire years.

Calories Under TDEE Per DayTime
500+, 1-2 lbs per week lossAbout 6 months
200, 0.5 lbs per week lossAbout 2 years
Average1.5 years

It should be noted, that on average, it takes someone about 1 year to 1.5 years to lose 50 pounds. This is because weight loss is not linear and there are a lot of factors that may slow weight loss or speed it up.

But Why?

Perhaps the worst aspect of trying to lose weight is how long it takes to do so. Everybody tends to react to weight loss differently, and there are a lot of different aspects that can affect how quickly someone loses weight.

Some factors that may slow weight loss include PCOS, Thyroidism, mental illness, injury, sickness, stress, and much more. Sometimes, your metabolism is slow, and sometimes your genetics try and sabotage your weight loss.

Weight loss takes time because your body needs to break down the fat molecules and release them, this is done by changing your lifestyle and watching what you eat and how much of it you’re eating.

diet, snack, health

No matter how long it may take you, the most important aspect when trying to lose weight is consistency. Eat under your caloric maintenance level, exercise all you can, drink plenty of water and continue to do so until you see the results you want to see.

dot 1
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️

Avatar of Nidhi


Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.


  1. The valuable insights articulated in this article can equip readers with a realistic understanding of weight loss. The emphasis on patience, consistency, and lifestyle modifications is commendable.

    1. I wholeheartedly agree. This article serves as a source of reliable information, guiding individuals through the complexities of weight loss and fostering a mindset focused on sustainable health goals.

  2. The in-depth analysis provided in this article is commendable. It delivers a realistic and informative perspective on the complexities of weight loss, which can guide individuals toward sustainable habits.

    1. I appreciate the author’s pragmatic approach to discussing weight loss. It’s evident that the article aims to provide readers with a well-rounded understanding of the process and its associated challenges.

  3. This article provides a detailed and realistic overview of the weight loss process. It’s crucial for people to understand that losing weight takes time and consistency. Thanks for sharing this useful information.

    1. I couldn’t agree more. This article provides comprehensive information that can help set realistic expectations for individuals striving to lose weight.

  4. The article highlights the importance of patience and consistency in the weight loss journey. It’s a valuable resource for individuals looking to achieve sustainable and healthy weight loss.

    1. Absolutely, Ken. Patience and perseverance play a pivotal role in successful weight loss. This article effectively communicates the realistic timeline and factors involved in the process.

    2. I appreciate the detailed insights provided in this article. It dispels misconceptions about quick-fix weight loss and emphasizes the significance of making consistent lifestyle changes.

  5. This article effectively addresses the factors contributing to the duration of weight loss efforts. Its emphasis on consistency and lifestyle changes is crucial for promoting healthy and sustainable weight management.

    1. I resonate with the holistic approach taken by this article. It underscores the importance of considering various factors influencing weight loss, ultimately providing readers with a realistic perspective.

    2. The insights presented in this article offer a valuable and comprehensive understanding of weight loss. It encourages individuals to prioritize long-term strategies for achieving healthy and sustainable results.

  6. This article offers a comprehensive and insightful look into the factors affecting weight loss. The emphasis on consistency and patience is particularly valuable for readers seeking practical advice.

  7. The article’s detailed analysis provides readers with a comprehensive understanding of the weight loss journey. It effectively clarifies common misconceptions and underscores the significance of patience and long-term commitment.

    1. The nuanced insights shared in this article offer a well-rounded perspective on weight loss. It encourages individuals to approach their health journey with patience, consistency, and holistic lifestyle adjustments.

  8. The depth of knowledge conveyed in this article is noteworthy. It communicates the complexities of weight loss while advocating for sustainable and realistic approaches to achieving long-term health.

  9. The information provided in this article is eye-opening. Weight loss isn’t easy, and it’s important for people to be aware of the challenges and factors that influence the process.

    1. Absolutely. Understanding the complexities of weight loss, including factors such as metabolism, genetics, and health conditions, is essential. This will help individuals approach weight loss with a realistic mindset.

    2. This article presents an in-depth analysis of weight loss. It emphasizes the significance of adopting a consistent and sustainable approach, which is crucial for long-term success.

  10. The information presented here is enlightening. Weight loss is a multifaceted journey, and this article encapsulates the complexities associated with it.

    1. I couldn’t agree more. It’s refreshing to read an article that addresses the realities of weight loss with such depth and clarity.

    2. This article serves as an educational guide for individuals navigating the weight loss process. It emphasizes the importance of understanding realistic timeframes and challenges.

Leave a Reply

Your email address will not be published. Required fields are marked *