Exact Answer: 45 Minutes
The potato is consumed by the almost full population worldwide. It is a starchy tuber of the plant and is also a root vegetable in native America. These plants belong to the Solanaceae family called Solanaceae Tuberosum. Potatoes are the staple food in many parts of the country and it is an integral part of much of food supply. They are the world’s fourth-largest food crop grown after maize, wheat, and rice. There are about 5,000 different species of potato in the world that are consumed.
How Long To Bake A Potato?
There are several dishes that we consume and have potato in it, this vegetable can be consumed in any form like boiling, frying and baking it as per the requirement. These potatoes have high nutritions too as raw potatoes have about 79% water in them and many minerals, nutrients, vitamins, and fats are also there. It has minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium having their benefits.
Potato also has many more components, nutrients like protein, fat, carbohydrate, fiber, sugar which are the basic requirements of the human body. They also have vitamins like vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin A, vitamin E, vitamin K1, and Beta-carotene. It has the presence of fats in it like saturated fatty acid, monounsaturated fatty acid, and polyunsaturated fatty acid.
Potatoes are not only used for eating but they also have other uses too. They are used to brew alcoholic drinks like vodka, poitin, and akvavit; used as fodder for livestock they are steamed by some farmers rather than feeding raw. It has potato starch which is used in the food industry as a thickener and binder for soups and sauces and is also used in the textile industry as an adhesive. They are also used in manufacturing papers and boards. It has scientific uses also as they are used in plant research.
| Method | Time Period |
| Baking | 45 Minutes |
| Boiling | 20 Minutes |
Why Does A Potato Take That Long To Bake?
Potatoes can come in all shapes and sizes: some are long and thin, some short and fat, and others curved in strange ways. A baked potato will last for about a week when properly stored in your refrigerator. potatoes are thick, dense, and starchy which needs to be cooked through the center. The potato which is not cooked properly may have rawness in their taste which is not a pleasant taste.
The potatoes also contain some antinutrients also like protein trypsin inhibitors and lectins which affect your digestive system and the process of absorption of nutrition too. If the potatoes are properly cooked these antinutrients are reduced and don’t have much impact on your digestive system. The proper cooking partially or completely inactive the trypsin inhibitors in and reduce 50%-60% of lectin in the potato.
These potatoes have glycoalkaloids in them which is poisonous for consumption if consumed in high amount. This chemical compound s present in all the members of the nightshade family. The exposure of potatoes to sunlight causes this pigmentation turning the potatoes green in color because of the production of chlorophyll. There are two types of glycoalkaloids present in green potatoes: solanine and chaconine.
Potatoes have resistant starch which is very good and have various health benefits, but the high amount found in raw potatoes can cause digestive problems. The resistant starch is fermented by beneficial bacteria in the gut leading to the production of gas in your colon. It can cause stomach discomfort, gas, and bloating these are some side effects of consuming raw potatoes
Conclusion
Raw potato tends to have more antinutrients they cause various digestive system problems in one. Proper safety major is really important before consuming raw or cooked potatoes which suit your body best. It is the most loved vegetable but it is not good for health fir consumed regularly it causes obesity due to large fat content in it.
References
- https://pdfs.semanticscholar.org/e36c/f740be8cf8c8f0637de95cb8cdbb8799de9d.pdf
- https://philpapers.org/rec/ELSPCU