How Long To Cook Chicken Breast On Grill (And Why)?

Exact Answer: 9 to 10 Minutes

A party can not be enjoyable without the chicken, one of the most favorite poultry of all. It tastes delicious and juicy and would make the evening joyful. 

Animal meat is consumed by most people around the world. It contains a large number of amino acids and other necessary nutrients. It also contains saturated fats and cholesterol.

However, it’s an underlying fact that chicken is very popular among non-vegetarians. 

The maximum consumption of chicken is done in Australia. Following the US, Argentina, Israel, and the UK also top the table with the highest chicken consumption.

How Long To Cook Chicken Breast On Grill?

Chicken PartsPeriod
Chicken breast on the grill9 to 10 minutes
Chicken leg on the grill30 minutes

The early men were the first to discover animal meat. They ate raw meat, but after the invention of fire, it made the taste of chicken delicious. 

Filled with vitamins, minerals, and protein, chicken helps in brain development, builds muscles, aids in weight loss, enhances bone strength, and helps for a healthy heart.

The chicken breast is the thin cut of meat taken from the pectoral muscle on the underside of the chicken. Each whole chicken comprises one chicken breast with two halves and is divided at the time of the butchering process and sold as individual breasts.

Talking about the grilled chicken breasts, it is a quick meal having tender,  juicy chicken with flavourful marinade. It is further easy to prepare and perfect to be enjoyed on its own or added to pasta or even on top of the salad. 

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The marinade is the perfect way to add flavor to a dish like chicken. To make it flavourful, the chicken breasts are seasoned with some oil, salt, pepper, and other seasonings such as lemon juice or barbeque sauce. It would look colorful after adding some veggies and toppings.

The marinated chicken breasts are put to the preheated grill over direct medium heat. They are flipped halfway through after 5 minutes for each side. The chicken is taken out after the internal temperature reads 165°F.

No matter what, before cooking chicken, they have to be washed properly. As the chicken breasts are lean and can dry out easily if overcooked, it has to be taken care of. After preparing the dish, it is ready to be served and makes each person’s mouthful of saliva by seeing it.

Why Does It Take That Long To Cook Chicken Breast On Grill?

These chicken breasts are particularly a healthy part of an already nutritious bird, due to their low-fat content and rich source of protein. As the majority of chicken fat is concentrated in the skin, so chicken breasts are usually sold skinless and boneless.

It has a high nutritional value that is good for the growth and development of the body. This type of animal meat poultry is the chiefly consumed poultry by the people. It also consists of other essential nutrients such as vitamin B And D, calcium, iron, zinc, and small traces of vitamins A and C.

Speaking of cooking chicken breast on the grill, the grilling time for it to be perfectly cooked is 9 to 10 minutes. The time wholly depends on the temperature of the grill and the thickness of the breasts. Thicker the breasts or lower the temperature, more time is taken to have it perfectly grilled.

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Eating chicken breasts has many health benefits to be considered. It can regulate blood pressure and reduce the risk of high cholesterol and other heart diseases. 

Due to its large protein content, it can help in strengthening bones, having a toned figure, being used as an antidepressant, and boosts metabolism.

Conclusion

As all know, chicken is one of the most versatile and adaptable proteins served in countless ways across numerous cuisines. It is also fascinating to know that chicken breast is an expensive cut of meat in comparison to chicken thighs, wings, and drumsticks.

It also boosts healthy growth of the body and builds muscle strength. Grilled chicken is one of those dinners that can’t be complained about by anyone on the table.

Chicken is so overwhelming that a person can’t resist without tasting it. It is a tender, juicy, and mouth-watering dish. Nobody will ever say no to chicken, the most lovable dish.

References

  1. https://www.mdpi.com/680532
  2. https://meridian.allenpress.com/jfp/article-abstract/66/5/840/168417