How Long To Grill Chicken Thighs (And Why)?

Exact Answer: 30 minutes

Nutrition is the most important part of any meal and it is very vital to maintain the health of the human body. It doesn’t mean that the ways have to be expensive or hard to get. All one has to do, is prepare the right meals with the right ingredients. The ingredients one chooses to prepare the meal must be full of essential nutrients and many ingredients are being used to create a delicious and healthy meal.

Some are very easy to prepare, buy, cook and preserve. Chicken is certainly one of them. It is one of the most commonly used poultry meat and very widely available. They are also easy to prepare and can be used in varieties of cuisines and recipes.

On average, it takes about 30 minutes to grill chicken thighs.

How Long To Grill Chicken Thighs?

Temperature and Type of Chicken ThighTime
Bone-in, Skin-on at 425 Fahrenheit45 minutes
Bone-in at 350 Fahrenheit40 minutes
Boneless, Skinless at 650 Fahrenheit10 minutes

A common staple in any form of diet and cuisine, Chicken can be healthy when taken within limits. It can be really dangerous if the intake gets out of the limit. Chicken is a type of bird, but its meat tastes similar to that of animals. Their meat when cooked can be tender, delicious, and good for one’s health. A chicken’s breast, thighs, legs can be used in making dishes. A chicken is rich in protein, niacin, selenium, phosphorous, a healthy amount of fat, carbs, and the right amount of calories.

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There are other vital nutrients like vitamin B6, B12, Riboflavin, Zinc, Thiamine, Copper, and Potassium. All these nutrients can be really helpful in maintaining the health of one’s body. They help people with weight loss, weight gain, and yet, intake of processed chicken at high levels can be dangerous because they contain high levels of sodium.

There are many ways to cook chicken healthily. Grilling, baking, steaming, and stir-frying them can be a great option for the meal of any day. Yet, fried chicken, rotisserie chicken, and chicken lunch meat can be unhealthy if due to their ways of preparation. It is better to keep the intake of these dishes within limits. Hence, adding chicken to the diet can balance it very well.

Why Does It Take That Long To Grill Chicken Thighs?

There are various factors on which the time taken to grill chicken thighs includes whether they are bone-in or boneless, with skin or without skin, and at room temperature or frozen. It also depends upon the temperature that is used to grill the chicken and the weight of the chicken. As the temperature increases, the time taken to grill the chicken decreases. It also depends upon the type of grill used.

Grilled chicken can be combined with a bag of chips, ranch dips, fresh vegetables, potato or pasta salad and they make a great meal within 20 minutes. After grilling the chicken they can be sprinkled with Cajun, Taco, or Italian seasoning. To find out if the chicken has been cooked well, sticking a thermometer into the grilled chicken can help one find out the internal temperature accurately. The internal temperature of the chicken must be 165 Fahrenheit.

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It can also be checked by sticking a fork into the chicken, and if the chicken looks well cooked, tender, and comes apart loose, they are well cooked.

Conclusion

First preheat the grill to medium heat of 350 to 375 Fahrenheit, which is the ideal temperature to cook chicken without burning the chicken. Heat the chicken on every side for at least 4 to 5 minutes until all the sides have grill marks, and they turn gold. Keep flipping the thighs until they have reached the internal temperature of 165 Fahrenheit.

Let them rest for at least 5 minutes before serving them. When the legs and thighs have skin and bone, they must be cooked for a little while longer, and if they are boneless and skinless, they can be cooked for a lesser time. Cooking the chicken based on doneness is also very much necessary.

Hence, cook the chicken until it reaches the internal temperature of 165 Fahrenheit, at a temperature of at least 350 to 375 Fahrenheit for 25 to 40 minutes based on the doneness, serve them hot with the right seasonings.

References

  1. https://www.mdpi.com/676254
  2. https://www.sciencedirect.com/science/article/pii/S0308814620323153

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