How Long To Grill Flank Steak (And Why)?

Exact Answer: 3 to 5 Minutes

Flank steak is a lean and flavorful piece of meat. It is cooked quickly on high heat. Flank steak contains no fat. It is best enjoyed grilled and has many benefits. It is a kind of boneless, skinless meat.

The steak’s color is a deeper red with brown textures. And it comes from the abdominal area of the cow. Another name for Flank steak is London broil. There are many methods to cook flank steak but it is very necessary to know the correct method of cooking it to bring out the actual taste.

How Long To Grill Flank Steak?

Based on donenessCooking Time
Rare3 minutes
Medium rare4-4.5 minutes
Medium5-6 minutes
Well done7+ minutes

Grilled flank steak with garlic and rosemary is one of the favorite summer steak recipes. Let soak the meat all day then take it out for dinner by setting it on fire up. Be sure that your grill is very hot and cook it properly. Place the flank steak in a baking dish, poke the meat 10 times, cover it with fresh wrap, and put it in the fridge overnight.

After that, grease the grill with oil and then put it on preheat. When the grill is hot-covered, grill flank steak for 5 minutes. Then cook it again for about 3-4 minutes. Then put your cooked meat on a cutting board cover it with aluminum foil for 15 minutes. You can also cook grilled flank steak with mushrooms and they are even made with different mixes. It depends on your taste. By the way, single-grilled flank steak is also very tasty, and mixing mushrooms, herbs, etc in it makes it more delicious.

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High and direct heat is best for cooking grill flank steak. First, heat your grill side by side before cooking it. Heat each side for 2 minutes. Grilling flank steak is a type of art. Best steaks for grilling are chuck, rib, short loin, flank. There are many methods to grill flank steak and it is very necessary to learn the cooking method of flank steak.  

Why Does It Take This Long To Grill Flank Steak?

If not cooked properly, the steak tastes bad and is very hard to chew. Muscles are tough to eat. \It is also very necessary to take good meat from the best shop because quality also matters.

If you cook it more than the given time it will be spoiled due to overcooking. Overcooking flank steaks make it much harder to chew. A better way to cook a grilled flank steak is to make the surface dry first by cutting it into slices. Professionals check the temperature and time by watching the thermometer properly to cook it like in a restaurant because they want to make the perfect dish. The thermometer gives precise value and it is very necessary to take care of time while cooking it.

It does not matter which method you choose for cooking but you need to remember the time and temperature while cooking. The temperature would be 125-140 degrees after pre-heating. Marinate your grill to plan your steaks. Flanks are very thin so it takes less time to cook them with the perfect method.

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Conclusion

Taste matters the most. Everyone in the world likes to have tasty food. And some of them like to cook non-vegetarian food. It is considered one of the healthiest meat because it has many calories, protein, vitamins B6, B12 with 0% sugar, fat, and carbs.

While grilling, the tray should be greased properly so that the steak does not stick to it. It is easily customizable since the sharp taste goes well with a majority of spices and condiments. People love to have their steak soft and the sides can be crispy. Do not spend a lot of time turning it else the tastes flow into the grill tray instead of sticking to the surface. Effectively poking the meat saves the cook from such problems.

References

  1. https://ecommons.cornell.edu/bitstream/handle/1813/35280/030707_CORNELL_RELEASES_TW.pdf?sequence=
  2. https://go.gale.com/ps/i.do?id=GALE%7CA193184140&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=00384534&p=AONE&sw=w
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