How Long To Steam Green Beans (And Why)?

Exact Answer: 12 minutes

Many ingredients in the world are not meat, and they can be as nutritious as meat. Green veggies are a must in every diet since they have most of the essential nutrients in them. Some veggies are very popular in various cuisines all over the world and one of them is green beans. Green beans can also be called string beans or snap beans and they are a staple dish especially in the United States of America.

They are one of the most preferred side dishes and appetizers at family dinners and holiday meals. There are many ways to cook them, and they are a great addition to nutrition to the meals. People of all age groups love this dish, and whatever the cooking method might be, they get done very soon. Steaming is one of the best methods to bring out the great nutrients in green beans and they are also easy to do.

The complete cooking time taken to steam green beans is 10 to 12 minutes.

How Long To Steam Green Beans?

StagesTime
Preparation time5 minutes
Cooking time7 minutes
Total cooking time12 minutes

Green beans can be blanched, sauteed, and eaten straight from the can. They are a great addition to nutrition and green beans can help people lose weight. One cup of raw green beans contains about 31 calories and they don’t even have fat in them. Another great thing about green beans is that they only have about 3.6 grams of sugar in a cup of green beans. Green beans don’t have any sort of cholesterol and they also contain fiber.

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Green beans do not contain that much sodium and according to the American Heart Association, a healthy person must get a healthy amount of 1,500 mg of sodium a day.

FODMAPs are basically undigested carbohydrates that can be metabolized by the bacteria in the stomach, and any food that contains a high level of FODMAPs is not good for health. Green beans, on the other hand, are food that is very low in FODMAP. Greens also contain protein that is beneficial for hair, muscles, many other organs and it also helps in the growth of hair. A cup of raw beans will contain at least 2 grams of protein and this can be very advantageous.

Why Does It Take So Long To Steam Green Beans?

Green beans also contain vitamins like vitamin C, A, K, B6, E, and others like thiamin, niacin. It also has minerals like calcium, magnesium, iron, phosphorous, zinc, potassium. These vitamins will be very much viable if they are steamed, since it leaves the nutrients and flavor intact, and steaming requires more attention.

The ingredients required to steam green beans include fresh green beans, unsalted butter, kosher salt, and freshly ground black pepper. Take all the ingredients and wash the green beans. Cut off the stem ends and based on one’s choice, and they can be cut or whole. Take a steamer basket and set it in a medium or large saucepan. Fill the pan with one to two inches of water and put the green beans in the steamer basket. After that, bring the water to a boil in high heat.

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Reduce the heat to medium and cover the beans for 5 to 7 minutes and the duration of keeping them under is based on how tender and crisp one wants the beans to be. Dispose of the water from the saucepan and add the butter to a pan. Heat the pan until hot and the butter melts and sautee the beans well. Add salt and ground black pepper and toss the green beans to coat them well.

Conclusion

When steamer baskets are not available, there are many other hacks. Use a colander, or strainer, made of metal. Instead of the steamer in a large pan, the colander and strainer can be used as a steamer. There are different flavors of butter than the normal salted one for other recipes of steamed green beans to change the flavor. Some of the commonly used butter include basil butter, cilantro lime butter, garlic butter, and lemon butter.

Garnishes like grated lemon zest, parsley, garlic, cilantro leaves, and sauces like green chile sauce or tabasco sauce can also be used. Green beans are one of the best nutritious vegetables and steaming them is the best option to cook them.

References

  1. https://www.sciencedirect.com/science/article/pii/S0021967300006749
  2. https://www.sciencedirect.com/science/article/pii/S1466856403000869
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