With the hustle and bustle of the new year, the last thing you need is to stress about what you’re going to have for breakfast! Lucky for you, the meal you need for those hectic mornings is here — Busy Year Breakfast. Ready in 15 minutes (without compromising taste), this single-serving of delicious is perfect for those who are on-the-go. Just add some sweet potatoes, chicken, an egg, and some seasoning into a mug, pop it in the microwave, and voila: a nourishing dish in no time! Top your Busy Year Breakfast with salsa, shredded cheese, diced avocado, or whatever your heart desires, and enjoy a low-effort yet scrumptious meal. 

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  • 1/4 cup sweet potatoes, diced
  • 1 tablespoon water, plus more to taste
  • 1/2 cup chicken, cooked and roughly chopped
  • 1/4 teaspoon paprika
  • salt, to taste
  • pepper, to taste
  • 1 egg
  • salsa, optional, to taste
  • cheese, optional, to taste, shredded
  • avocado, optional, to taste, diced


Step 1 –In a wide microwavable mug or small microwaveable bowl, add the sweet potatoes with 1 tablespoon of the water and microwave until tender, about 2-5 minutes.

Step 2 –Stir the chicken, the paprika, the salt, and the pepper into the sweet potato mixture.

Step 3 –Microwave the chicken mixture until warmed, about 1 minute.

Step 4 –Crack the egg on top of the chicken mixture.

Step 5 –Sprinkle the remaining water on top of the egg and microwave until the egg whites are solid but the yolk is still runny, about 30 seconds-1 minute.

Step 6 –Serve immediately with your favorite toppings.

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