How Long After C Section Can I Exercise (And Why)?

Exact Answer: Eight Weeks

C-section is the short form of Caesarean section. In some places as Caesarean delivery is the delivery of one or multiple babies by making an incision in the abdomen area of the mother. It is performed because, in cases of vaginal delivery, there are certain risks for the mother and the baby.

C-section is the short form of Caesarean section. In some places as Caesarean delivery is the delivery of one or multiple babies by making an incision in the abdomen area of the mother. It is performed because, in cases of vaginal delivery, there are certain risks for the mother and the baby.

How Long After C-section Can I Exercise?

Pregnancy is a nine-month process and is very special for all mothers. As the outer world prepares for the baby’s arrival, the inner organs also try to gather all their strength for the ultimate delivery process. The average duration is capped at eight hours after the woman can see and feel visible signs of the baby getting delivered. These signs are not governed by an exhaustive list of symptoms but are unique to every pregnancy.

How the pregnancy of an individual goes depends on the person itself. Some have a painful experience, while others do not get even the slightest clue of this set of internal changes. The visible differences include a slight or considerable lowering of the baby bump. The pregnant lady might feel an internal pressure that extends from the diaphragm to the abdomen, similar to the gravitational pull. This average duration is applicable from the second pregnancy onwards. The first one might take a bit longer owing to the unprepared metabolism and other related reasons.

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Type Of ExerciseTime After C-section
Regular exercises like runningEight Weeks
Intense exercises like weightliftingTwelve Weeks

It is not advised to perform exercises immediately after C-section. For practicing light exercises such as running, an eight-week gap is recommended. In contrast, if a woman wants to perform intense exercises like weightlifting, she must wait for twelve weeks after C-section.

Why Does It Take That Long After C-section To Exercise?

C-sections have been in practice for a long time, but historically, this surgical procedure resulted in the mother’s death. That’s why C-section was only performed when the mother becomes dead near the time when the baby was to be delivered. However, modern technologies have evolved rapidly in the past few centuries, and now C-section is performed in almost all cases of pregnancy as now mother and baby both can be saved.

There are multiple reasons why it is not recommended to go for vaginal delivery currently. The physical reasons include the elasticity of the inner walls of the passage. In the case of the first baby, the duration is longer owing to this very reason. The whole body has to come into an alert state to deliver the baby finally. Since the reproductive organs have no prior experience of such a process, the signals take a longer time and can be excruciating as well lengthy. However, in many villages, vaginal delivery is still preferred over C-sections.

It is advised not to do any exercise immediately because that can lead to weakness, and the mother might feel dizzy. Doing exercises might put a lot of stress on the surgical area and increase a mother’s recovery time. It is always advised to wait for two months after C-section so that the body can gather enough strength.

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Conclusion

Finally, it can be concluded that C-section is a surgical process performed to deliver a baby. Staying abreast with authentic information is essential for pregnant women and the caretakers, be it the immediate family or the husband. The duration of delivery of a baby depends on whether the baby is delivered vaginally or by C-section.

On average, mothers are not allowed to do any exercise for eight weeks after C-section surgery. This surgery can be painful, but anesthesia is applied, which reduces the pain many folds. Still, the patient is recommended a thorough examination in case of any abnormal signs or even the normal ones which persist for a seemingly longer duration after the delivery.

References

  1. https://www.nber.org/system/files/working_papers/w18977/revisions/w18977.rev1.pdf
  2. https://journals.lww.com/epidem/FullText/2007/07000/Health_Consequences_of_the_Increasing_Caesarean.14.aspx
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