How Long To Bake Asparagus (And Why)?

Exact Answer : 15 – 20 minutes

Asparagus is one of the nutrient-dense food which contains Vitamin A, C, E, and K, iron. It is one of the most perfect springtime side dishes. There are so many diverse methods through which asparagus can be cooked, baking is one of them. It generally takes 15 – 20 minutes for baking in the oven. Pencil-thin asparagus takes 10 minutes to bake. While thicker asparagus takes 15- 20 minutes to bake properly. The best thing about baking asparagus is that it gets a little crispy. Baking Asparagus gives it a more concentrated flavor as compared to steamed or sautéed.

How Long To Bake Asparagus?

Baking asparagus is an easy method to cook it. You have to bake asparagus until it is easily pierced by the fork. Baking time duration also depends upon the thickness and thinness of the asparagus.It is believed that asparagus has been originated 2,000 years ago in the Eastern Mediterranean region. It grows from a crown planted in sandy soils. Under favorable conditions, it can grow 10 inches in 24 hours. It is the best spring vegetable that’s completely packed with nutrition.

Polyphenols are profoundly known for their potent antioxidant capacities. Research suggests that asparagus boasts a rich supply of this chemical compound. Cooking green asparagus raised its 16% of antioxidant activity. In comparison to its raw form, baked asparagus enhance its antioxidant activity three times higher. It is completely healthy to eat it in a baked form.

Baking of the asparagus is connecting with its purchase. While buying it from the farmer’s market or grocery store, always look at its length. The skinny asparagus cooks easily and quicker than the thicker ones. Baking time depends upon the length, width, and quantity of the asparagus.

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Type of Asparagus Time Period
Skinny Asparagus 1-2 minutes
Average Asparagus5 minutes
Pencil -Thin Asparagus 10 minutes
Large and Thicker Asparagus15 -20 minutes

Why Does It Take So Long To Bake Asparagus?

Take a bowl filled with clean water. Put all the asparagus and rub them softly to remove all the dirt. Discard all the woody ends of the asparagus. Now, preheat the oven to 400 degrees Fahrenheit. Dry all the pieces of the asparagus with the help of a clean towel or tissue.

Take a clean large bowl and put asparagus in it. Sprinkle a little bit of olive oil about one tablespoon or as you want. Add some pinches of salt to it and toss them until it coated all the asparagus. Take a pan and spread all the coated asparagus on a large sheet pan. Put it for baking in the preheated oven.

Check the oven after 10 minutes if your asparagus is very thin. If your asparagus is thick then check after 15-20 minutes. Make sure to bake it until it turns crispy and golden brown. If you can cut it with your fork then it is completely ready to eat. If not then bake it for few more minutes. Again check it after few minutes with a help of a fork.

If you don’t prefer to bake asparagus for eating. Then you can roast, grill, and boil asparagus. The cooking procedure is quite similar for this method as well. For roasting, preheat the oven at 400 degrees Fahrenheit for about 15- 20 minutes. For grilling, cook it for about 5 minutes at 450 degrees Fahrenheit. For blanching, boil for 2-3 minutes. After this, you can add salt and pepper as per your taste.

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Conclusion

Asparagus is one of the popular vegetables that come in a variety of cooler such as green, white and purple. People used it in so many dishes like frittatas, kinds of pasta and stir-fries. Its comfort and versatile nature with all the dishes make it more unique.

Other than baking, it can be cooked in numerous other ways. Make sure while following any method of cooking, don’t overcook. Overcooking may lessen the content of its nutrients presence. Make your spring season the best of all seasons by having savory asparagus in your cooking style.

References

  1. https://books.google.co.in/books?hl=en&lr=&id=bNJFAQAAIAAJ&oi=fnd&pg=PA1&dq=+how+to+bake+asparagus&ots=Gac3_3Daa1&sig=-Vz03sI2HH5W1DbCirhLP3u56PU&redir_esc=y#v=onepage&q=how%20to%20bake%20asparagus&f=false
  2. https://books.google.co.in/books?hl=en&lr=&id=8ahkAAAAcAAJ&oi=fnd&pg=PA1&dq=+how+to+bake+asparagus&ots=cqQ7eM-XVp&sig=Xv9pMnDIioIoJt91k0HHg_1Yons&redir_esc=y#v=onepage&q&f=false

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