How Long To Cook Asparagus In Air Fryer (And Why)?

Exact Answer: Seven To Nine Minutes

Since eating healthy has become the best way to live a healthy life, including vegetables proves to be a great option. Especially, vegetables like Asparagus taste great and are very nutritious. Amongst the many recipes that make Asparagus a delicious dish, one of them is by roasting it.

Roasting the Asparagus with oil and other spices can enhance the overall taste and texture of the Asparagus that usually tastes like beans. To take it a step further in a healthy direction, it can also be air-fried to lower the fat content once the Asparagus is prepared.

How Long To Cook Asparagus In Air Fryer

How Long To Cook Asparagus In Air Fryer?

Air fryers are kitchen appliances that have made various dishes more healthy by lowering the use of oil for preparing various dishes that are usually deep-fried. Dishes like fried chicken or even roasted Asparagus can be fried in an air fryer with as little as a spoonful of oil.

Since the air fryer circulates the hot air around the fryer to cook the food, it comparatively takes more time to fry or cook food in an air fryer compared to the deep fryers or cooking in a pan. It only takes a few minutes more than the other options. When it is about cooking Asparagus, it takes around seven to nine minutes to cook in an air-fryer.

The timing to cook the Asparagus in an air-fryer can increase considerably depending on the temperature at which the appliance is set. It is necessary to know the time limits to cook Asparagus as even a minute more can cause the Asparagus to become mushy.

The cooking time can also depend on other determining factors like if the air-fryer was pre-heated properly or not. It also matters how thick the Asparagus is. Although, the ideal temperature to cook Asparagus in an air-fryer is only between 350 degrees Fahrenheit to 400 degrees Fahrenheit.

The temperature of the air-fryerThe time for which the asparagus is to be roasted/cooked
400 Degrees FahrenheitSever minutes
350 Degrees FahrenheitNine to ten minutes

Why To Cook Asparagus In An Air Fryer For That Long?

Asparagus can be a tricky dish to prepare and cook. Each step, right from the prepping to the cooking and garnishing, everything matters to bring a proper taste in the Asparagus. The essential part is the time for which the Asparagus is to be cooked, especially in an air-fryer.

There are a couple of reason behind the time that Asparagus take to get cooked. Some of the reasons are as follows:

  • Like many other cooking procedures, the temperature is of utmost importance and is a big factor that determines the cooking time for Asparagus. High temperatures are required to cook a dish like an asparagus. It is ideally cooked between 350 to 400 degrees Fahrenheit and hence, is cooked faster.
  • However, in the case where an air fryer is set to a lower temperature than 350 degrees Fahrenheit, it will take more than ten minutes to cook the Asparagus till it is crisp.
  • How thick is each asparagus stick will also matter when it comes to the time that it takes to cook the Asparagus in the air fryer. If the asparagus sticks are thick, it will take more time to cook properly from the inside too.
  • Similarly, if the asparagus sticks are thin, it will take much lesser time, as the sticks will get cooked faster owing to the thinness.

Air fryers generally take a lot of time to cook other foods, but in the case of Asparagus, it cooks real fast.

Conclusion

Although cooking Asparagus looks very simple, it can be only a matter of minutes before the Asparagus get overcooked. Hence, it is imminent to maintain the timing as per the temperature of the air fryer.

Cooking the Asparagus for lesser than seven minutes can also cause the Asparagus to not get cooked properly. As per the normally used temperature, it is a good idea to cook the Asparagus for under seven to nine minutes. The maximum time for which the Asparagus is to be cooked is ten minutes, not even a minute more.

There are cases where the Asparagus is blanched before cooking. Hence, the timing for which it is to be air-fried goes down a few minutes.

References

  1. https://www.mdpi.com/1355908
  2. https://www.researchgate.net/profile/Deepak-Verma-39/publication/341191104_Microwave_Heating_Alternative_Thermal_Process_Technology_for_Food_Application/links/5ed7d7ab92851c9c5e7566e2/Microwave-Heating-Alternative-Thermal-Process-Technology-for-Food-Application.pdf
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