How Long to Bake Salmon (And Why)?

Exact Answer : 18-20 Minutes

Salmon is a food fish classified under oily fish, its meat color ranges from orange to red. This fish is highly rich in protein and omega-3 fatty acid which is very good for hair and eyes. You can basically have two types of salmon i.e. wild salmon and farm salmon.

Salmon farming has three stages. Firstly, the eggs are hatched in a freshwater tank, then the young salmon is raised for twelve to eighteen months in the freshwater tanks or channels after this they are transferred to the sore along with cages and kept till their maturity. At the time of harvesting of salmon, the salmon producers stop feeding them for one week so, that their digestive system gets clean.

These wild salmon are rich in omega-3 fatty acids than farm salmon and rich in environmental contamination, which can be avoided in farm salmon. Salmon has many nutritive values like a good amount of protein, potassium, a high amount of vitamin B, selenium, astaxanthin.

It is advantageous for your health by preventing heart diseases that may be fatal, managing weight, prevent inflammation, and is good for your brain. Its farming has some disadvantages for the environment because the harmful chemicals and antibiotics used in salmon farms can be poisonous for surrounding agricultural lands and water bodies and the presence of any diseased salmon really warm the wild salmon too.

How Long To Bake Salmon?

Salmon is very good in every aspect it is friendly for a consumer. The baking time of salmon includes many factors like how it is being prepared – on a gas stove or an oven, whether the fish is marinated or not marinated, and the thickness of the fillet like 1 inch and 1/2 inch of fillet takes less time to get cooked.

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The baking time of the salmon also changes with the factor that it is marinated or not marinated like dry seasoned or dressed marinated at different temperatures. Dry seasoned salmon is baked at a higher temperature but for a shorter period of time for the exterior crispiness and dressed marinated salmon is baked at low temperature to prevent the sauce from burning.

Temperature Time Period
177 Celcius 20-24 minutes
191 Celcius 17-20 minutes
204 Celcius 14-17 minutes
218 Celcius 12-14 minutes
232 Celcius 10-12 minutes

Why Does It Take That Long To Bake a Salmon?

Salmon is a lump of versatile and delicate fish meat it doesn’t need plenty of time to be prepared and lots of preparations. It can be baked in an oven or a gas stove but at different times and techniques. The duration of the baking of salmon depends on numerous factors like mode of cooking, portion to be cooked, the thickness of the slice, and temperature.

If salmon is been cooked at a high temperature you should closely keep eye on the cooking process to avoid overcooking or undercooking which can ruin its flavor and its nutrition too.

Salmon must be cooked properly because eating raw salmon is just bad for your health. It may cause many health-related problems due to the presence of bacteria, parasites, and other pathogens in them. They can cause several parasitic infections like liver fluke, tapeworms, roundworms.

Raw salmon have the presence of bacterias like Listeria, Salmonella, Vibrio, and Clostridium it which may cause severe food poisoning. Not only these diseases but raw salmon also has high environmental pollutants which may lead to cancer and type 2 diabetes. It may also have heavy toxic metals like mercury which is very dangerous for your health.

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So, consuming properly cooked salmon is the best for you to avoid any type of foodborne disease as cooking reduces the pollutants by 60%-70%.

Conclusion

As salmon is very good in taste and has benefits, there are some points to be kept in your mind while cooking like if salmon is kept in the refrigerator then before cooking it should be kept out for 25-30 minutes for even cooking.

Use aluminum sheets to avoid sticking the salmon on the vessel, remove all the excess moisture from it for crispness, don’t remove the skin of salmon before cooking it may cause dryness in it, high temperature-oil should be used to avoid smoke in the oven while cooking.

Refrenceses

  1. https://pubs.acs.org/doi/abs/10.1021/es011287i
  2. https://academic.oup.com/bioscience/article-abstract/55/5/427/226100
  3. https://pubs.acs.org/doi/abs/10.1021/jf0495946
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