How Long to Bake Salmon (And Why)?

How Long to Bake Salmon (And Why)?

Exact Answer : 18-20 Minutes

Salmon is a food fish classified under oily fish, its meat color ranges from orange to red. This fish is highly rich in protein and omega-3 fatty acid which is very good for hair and eyes. You can basically have two types of salmon i.e. wild salmon and farm salmon.

Salmon farming has three stages. Firstly, the eggs are hatched in a freshwater tank, then the young salmon is raised for twelve to eighteen months in the freshwater tanks or channels after this they are transferred to the sore along with cages and kept till their maturity. At the time of harvesting of salmon, the salmon producers stop feeding them for one week so, that their digestive system gets clean.

These wild salmon are rich in omega-3 fatty acids than farm salmon and rich in environmental contamination, which can be avoided in farm salmon. Salmon has many nutritive values like a good amount of protein, potassium, a high amount of vitamin B, selenium, astaxanthin.

It is advantageous for your health by preventing heart diseases that may be fatal, managing weight, prevent inflammation, and is good for your brain. Its farming has some disadvantages for the environment because the harmful chemicals and antibiotics used in salmon farms can be poisonous for surrounding agricultural lands and water bodies and the presence of any diseased salmon really warm the wild salmon too.

How Long to Bake Salmon

How Long To Bake Salmon?

Salmon is very good in every aspect it is friendly for a consumer. The baking time of salmon includes many factors like how it is being prepared – on a gas stove or an oven, whether the fish is marinated or not marinated, and the thickness of the fillet like 1 inch and 1/2 inch of fillet takes less time to get cooked.

The baking time of the salmon also changes with the factor that it is marinated or not marinated like dry seasoned or dressed marinated at different temperatures. Dry seasoned salmon is baked at a higher temperature but for a shorter period of time for the exterior crispiness and dressed marinated salmon is baked at low temperature to prevent the sauce from burning.

Bake Salmon
Temperature Time Period
177 Celcius20-24 minutes
191 Celcius17-20 minutes
204 Celcius14-17 minutes
218 Celcius12-14 minutes
232 Celcius10-12 minutes

Why Does It Take That Long To Bake a Salmon?

Salmon is a lump of versatile and delicate fish meat it doesn’t need plenty of time to be prepared and lots of preparations. It can be baked in an oven or a gas stove but at different times and techniques. The duration of the baking of salmon depends on numerous factors like mode of cooking, portion to be cooked, the thickness of the slice, and temperature.

If salmon is been cooked at a high temperature you should closely keep eye on the cooking process to avoid overcooking or undercooking which can ruin its flavor and its nutrition too.

Salmon must be cooked properly because eating raw salmon is just bad for your health. It may cause many health-related problems due to the presence of bacteria, parasites, and other pathogens in them. They can cause several parasitic infections like liver fluke, tapeworms, roundworms.

Bake Salmon

Raw salmon have the presence of bacterias like Listeria, Salmonella, Vibrio, and Clostridium it which may cause severe food poisoning. Not only these diseases but raw salmon also has high environmental pollutants which may lead to cancer and type 2 diabetes. It may also have heavy toxic metals like mercury which is very dangerous for your health.

So, consuming properly cooked salmon is the best for you to avoid any type of foodborne disease as cooking reduces the pollutants by 60%-70%.


As salmon is very good in taste and has benefits, there are some points to be kept in your mind while cooking like if salmon is kept in the refrigerator then before cooking it should be kept out for 25-30 minutes for even cooking.

Use aluminum sheets to avoid sticking the salmon on the vessel, remove all the excess moisture from it for crispness, don’t remove the skin of salmon before cooking it may cause dryness in it, high temperature-oil should be used to avoid smoke in the oven while cooking.


dot 1
One request?

I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️

Avatar of Nidhi


Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.


  1. The article does an excellent job of highlighting the crucial factors related to salmon consumption, including nutritional value, proper cooking techniques, and environmental impact. Valuable insights for consumers.

    1. I couldn’t agree more, Kwood. The comprehensive coverage of salmon-related topics provides readers with a holistic view of the subject matter.

    2. Absolutely, Kwood. The diverse range of information presented in this article contributes to a deeper understanding of salmon and its implications.

  2. The article effectively informs readers about the health benefits of consuming properly cooked salmon, as well as the environmental considerations of salmon farming. A well-structured and enlightening piece.

    1. I agree, Isabella90. The article serves as an essential guide for individuals looking to make informed decisions about consuming and preparing salmon in a safe and sustainable manner.

  3. The tips provided for baking salmon are practical and helpful. It’s good to see detailed instructions on how to prepare and cook salmon effectively. Well-presented content.

    1. Absolutely, Wrichardson. The cooking tips are essential for ensuring a delightful and healthy dining experience with salmon as the main dish.

    2. I couldn’t agree more, Wrichardson. The guidance on cooking techniques and considerations is informative and enriching.

  4. The explanation of the baking time and temperature for salmon is very useful. It helps to ensure that the fish is cooked perfectly to retain its flavor and nutritional value. Interesting read!

    1. I agree, Alexander09. It’s important to understand the various factors that influence the baking process to achieve the best results, and this article provides valuable guidance.

  5. The health risks associated with consuming raw or undercooked salmon are well-addressed in this article. It serves as an important reminder to prioritize food safety practices when handling and preparing salmon.

    1. Indeed, Amber Cooper. The emphasis on food safety and the potential dangers of consuming undercooked salmon is a crucial aspect of this informative piece.

  6. Although the nutritional value and health benefits of salmon are well explained, the environmental concerns raised regarding salmon farming are quite alarming. More studies and regulations are needed.

    1. I agree, Handerson. It’s crucial to address the environmental impact of salmon farming and establish sustainable practices to minimize the negative effects.

  7. A comprehensive and well-researched article covering various aspects of salmon, from its nutritional benefits to the environmental impact of farming. An engaging and informative read.

  8. Very informative article, but does it mean that farm salmon is a better option considering the environmental contamination of wild salmon?

    1. Interesting topic, especially considering the environmental implications. The article provides valuable insights into this matter.

    2. That’s a good question, Cook Tom. I believe both wild and farm salmon have their pros and cons, and it’s important to consider the environmental impact when making a choice.

  9. This article emphasizes the importance of proper cooking methods for salmon to avoid health risks associated with raw or undercooked fish. It’s a valuable reminder for all consumers.

    1. Absolutely, Ray05. The detailed discussion on the risks of consuming raw salmon and the benefits of proper cooking is enlightening.

    2. Indeed, Ray05. Food safety should be a top priority when handling and consuming seafood, and the article effectively highlights this concern.

  10. This article is great, it provides detailed information about salmon and its importance, the nutritional benefits of eating salmon, and the proper cooking techniques. The article also talks about the advantages and disadvantages of salmon farming, backed up by relevant study references. Well done!

    1. Yes, I agree, a great source of information with references that support the statements. It’s good to know the importance of cooking salmon correctly to avoid health risks.

    2. It’s essential to raise awareness about the benefits and risks associated with consuming salmon, and this article does an excellent job of presenting the facts.

Leave a Reply

Your email address will not be published. Required fields are marked *