How Long To Bake Salmon At 350 (And Why)?

Exact Answer: 20 to 50 Minutes

All non-vegetarians and pescatarians are fond of salmon, and that is why you all are here with a mouth full of water, right? This fish is so delicious that there won’t be a fish eater who would hate it. The word ‘Salmon’ has been derived from the Latin word salmo which means ‘to leap’. 

Salmon is a common name for various species of ray-finned fish that are of the family named Salmonidae. Salmon particularly hatch in freshwater and migrate to the oceans. They return to the freshwater to reproduce. 

You may enjoy baking and eating salmon, but it is not very easy to catch them. There are nine species of Salmon, and it is undeniably one of the most delicious and popular fish amongst humans. It is an oily fish that has a very rich content of omega 3 fatty acids and proteins. 

How Long To Bake Salmon At 350?

No doubt, appliances, machines, and gadgets have made our lives easier and worth living. Microwave ovens are simply one of the best and most useful home appliances that we all are using these days. People use the microwave oven to heat, cook, roast, grill, and bake food. 

These appliances go very well with the modular kitchens today. Non-vegetarians are particularly fond of the microwave oven as it has made the preparation of the dishes much easier & quicker.

There are various health benefits of eating salmon, and it is not at all bad to eat it. Apart from being rich in amino acids, salmon is also a rich source of fatty acids, selenium, potassium, vitamins, and antioxidants. It also reduces the risk of heart attack, helps in fighting inflammation, and sustains brain health.

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For benefitting from salmon, one must ensure that the salmon is cooked properly. According to the FDA, salmon must be cooked until the internal temperature reaches 145°F. The two main factors influencing the baking of salmon are thickness and cooking temperature.

If you want to bake it at a temperature other than 350°F then this table might help you. It states the time required to bake 1 inch thick salmon at various temperatures.

TemperatureBaking Time
350°F20 to 25 minutes
375°F18 to 20 minutes
400°F15 to 17 minutes
425°F12 to 15 minutes
450°F10 to 12 minutes

Why Does Baking Salmon At 350 Take So Long?

The time required for baking salmon is not fixed, and there are many factors on which it depends. The factors are the type of salmon, the temperature at which the salmon is being baked, thickness, and the size that determine the time taken for baking salmon. 

The baking temperature helps the salmon reach the recommended internal temperature of 145°F. To reach this internal temperature, the higher the baking temperature, the quicker salmon can be baked. The best temperature to bake Salmon is 350°F to 450°F.

If the temperature is fixed at 350°F, then the major factor that influences the time for baking salmon is its thickness. The thicker it is, the more time it takes to get baked. 

It also depends on the way it is being consumed. For every extra inch of salmon, about 10 minutes of cooking time should be increased accordingly. 

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All these things are to be considered before baking salmon in the oven. Baking salmon is not a very difficult task, it only requires the presence of mind to bake it properly. 

Overcooked salmon is dry and somewhat chewy but undercooked salmon could be unsafe. Always check whether salmon has baked or not at the minimum baking temperature. This will ensure that the salmon hasn’t been overcooked. 

Conclusion

Fishes have been a good source of protein to humans since prehistoric times and salmon is no exception. It is quite rich in vitamin B12, vitamin D, minerals, and protein with nearly no content of carbohydrates. Moreover, baking the salmon is considered to be the best way to retain these biomolecules.

Salmon is not good if it is overcooked or undercooked. The red-colored salmon will turn pink after being baked, and by this, we can make out that it has been properly baked. When compared to frying the salmon, baking it is more healthy and even tastier.

References

  1. https://www.sciencedirect.com/science/article/pii/S0023643820310008
  2. https://www.cabdirect.org/cabdirect/abstract/19521401665
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