How Long To Cook Salmon At 350 (And Why)?

How Long To Cook Salmon At 350 (And Why)?

Exact Answer: 12-15 Minutes

Salmon is a common food fish that is classified under oily fish. It is really rich in the content of protein, and omega-3 fatty acids. There is not much difference between wild salmon and the farmed salmon in quality, taste, and food safety, but wild salmon is rich in environmental pollutants.

The wild salmon have a greater content of omega-3 fatty acids. The color of salmon ranges from orange to red, some wild salmon are white-colored flesh. This is the most popular and common type of fish consumed in most parts of the world in different countries.

How Long To Cook Salmon At 350

How Long To Cook Salmon At 350?

The salmon color which ranges from orange to red is its natural color due to the presence of carotenoid pigment, largely astaxanthin, and canthaxanthin in the flesh of the salmon. The presence of carotenoid in the wild salmon is due to their die, as they eat krill and other tiny shellfish.

It has a nice texture, taste, and nutritional value. In wild salmon, it has 69% water, 20% protein, 6% fat, and no carbohydrate content. It supplies about 142 calories and is a rich source of 20% of vitamin B, vitamin B12, 52% selenium, 29% phosphorus. It also has some dietary minerals like moderate copper about 15%, and potassium for about 10%.

In wild salmon, these environmental pollutants come mainly from the treatment plants mostly in metropolitan cities because of the large numbers of factories. These pollutants mainly consist of PCBs, metformin, and mercury which are very dangerous for human consumption, and for fishes they might die. These pollutants can affect your health badly if consumed for a longer time and in large quantities.

Salmon is a fatty oil fish that is very good in taste. There are many dishes which are prepared with salmon like gravlax, Lohikettio, Lomi salmon, Lox, Rui-be, Salmon burger, Salmon Tartare, Smoked salmon, Salmon Sashimi, Salmon sushi, kippered salmon, and many other dishes which are consumed globally.

Many countries have a canned food for instant consumption and preparation, so they have canned fish too of salmon fish. There are several ways of preparing salmon like smoking and cooking it on a flame. It is prepared in12-15 minutes at 35o degrees.

350 Degrees12-15 Minutes
375 Degrees10 Minutes

Why Does Salmon Take That Long To Cook At 350?

Salmon flesh is soft and tenders it doesn’t require that much time to cook. It has many health benefits and is a popular choice among seafood eaters and lovers. There are many traditional dishes prepared using raw salmon like sashimi, a Japanese dish with thinly sliced raw fish, and gravlax, a nordic appetizer of raw salmon is cured in salt, sugar, and dill.

The raw salmon posse harbors bacterias, parasites, and pathogens in them. These pathogens occur in natural environments or sometimes if they are not handled properly with precautions. The parasites in salmon cause helminths. The helminths infection has symptoms like weight loss, abdominal pain, diarrhea, and in severe cases, it can cause anemia. There are a number of bacteria and viruses are present in the raw salmon like salmonella, shigella, vibrio, clostridium botulinum, staphylococcus aureus, listeria Monocytogenes, Escherichia coli, hepatitis A, and Norovirus which are very fatal for humans.

Raw salmon is nice in taste but it does not suit everyone. It causes a serious foodborne infection in some people after eating raw salmon or raw seafood. Some people like pregnant ladies, children, older adults, have weak immunity, diseases with cancer, liver, HIV, organ transplant, and diabetes. It is advisable to cook the salmon properly before consuming it, but if you still want to consume raw salmon it should be blast frozen at -35 degrees celsius which kills all the parasites in the raw salmon.


Dishes served with raw salmon are tasty and attractive but not a good choice when it comes to food safety. Many restaurants in many countries don’t take any guarantee for your health after consuming it.


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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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