How Long To Cook Boneless Chicken Thighs (And Why)?

How Long To Cook Boneless Chicken Thighs (And Why)?

Exact Answer: 20 to 25 Minutes

For the love of food, people go to great lengths to make sure that the food gets cooked immaculately. One such delicacy is chicken. You can make so many varieties of dishes from chicken. You can fry it, grill it, roast it, make gravies, or just about anything.

The type of cooking that you choose and the dish that you intend to make involves a lot of factors. To cook any type of food most properly, you need to cook up to the required temperature and for a specific duration of time.

And especially, when you are preparing chicken, then timing matters a lot as a little time can cause it to get overcooked.

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How Long To Cook Boneless Chicken Thighs?

For chicken, even the time duration matters depending upon if you are cooking boneless or bone-in chicken. Since the bone-in chicken has bones, it might take more time to get cooked as compared to boneless chicken.

It takes about 20 minutes to cook boneless chicken thighs. It can take a minute or two more if you are cooking it at a lower temperature.

When deciding how long to cook something, you must take proper care so you do not overcook it. And for chicken, you can cook it to a proper level in about 20 minutes.

The timing can increase or decrease a bit depending upon if you are cooking at a lower temperature or higher temperature. The ideal temperature for cooking chicken boneless thigh is 400 degrees Fahrenheit.

Then again, the cooking method can also determine how long you will cook the boneless chicken thighs. The timing for the overall cooking can increase on decrease depending upon if you are frying or grilling it.

If you are going to boil it and then shred and cook it, then also the cooking time can fluctuate. However, on average you can expect the boneless chicken thigh to get cooked in about 20 to 30 minutes.

350 Degrees Fahrenheit20 to 30 minutes
400 Degrees Fahrenheit30 to 40 minutes
450 Degrees Fahrenheit40 to 50 minutes

Why Does It Take So Long To Cook Boneless Chicken Thighs?

You must cook the chicken just at the right temperature for just the right time to get the best flavor and texture. There are various reasons why it takes such a long time to cook boneless chicken thighs.

Below are some of the reason which eventually determines how long you should you cook boneless chicken thighs:

  • The primary reason it takes so much time to cook the boneless chicken thigh is because it has a high fat content. The thicker the piece, the higher the fat content and the longer it will take to cook the chicken.
  • If you are going to cook the boneless chicken thighs at low temperature, then it is going to take quite some time to cook the chicken fully. And if you cook it at a high temperature, then that is going to cut down the cooking time. However, there are chances it can get overcooked.
  • Another reason that increases or decreases the cooking time for boneless chicken thighs is the cut. If the chicken pieces are small, it will take less time to get cooked. And if the cuts are thick and big, then it will take considerably longer.
  • Then comes the styles of cooking. Some cooking styles take more time than the others. This can be another reason it takes so long to cook boneless chicken thighs.


Chicken is one of the most favorite foods among the other. People want to cook it completely to devour the deliciousness. However, what is important is cooking it right.

If you exceed the time of cooking or cook at an extremely high temperature, the chicken will get overcooked and will not be edible anymore.

Likewise, if you cook it for less time or at a low temperature, the chicken can get undercooked and it won’t be that flavourful. Also, since you are thinking of cooking boneless chicken, make sure it does not get overcooked as it will take less time to cook than bone-in chicken.


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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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