How Long To Cook Steak In Oven (And Why)?

Exact Answer: 5-10 Minutes

Cooking a perfectly seasoned and juicy steak is not tough, but there are many steps with which one can go wrong. A steak considerably is a form of meat sliced over the muscle fibers including the bone of the meat. The meat can be from various animals ranging from camel, goat, pigs to kangaroo and turkey. While it can be a piece of cake for some people to cook steak, cooking can be a nightmare to many.

A properly cooked steak can range from rare, medium-rare to overcooked. This totally depends on the preference of steak and your taste buds. The most common cooked type of steak is medium-rare. Cooked properly outside with dark pink color in the middle, medium-rare is most people’s preference.

How Long To Cook Steak In Oven?

Temperature of OvenDuration of Cooking
At 350 C7-10 Minutes
At 400 C5-7 Minutes
At 200 C or below30-40 minutes

Most people prefer cooking steak at 350 or 400 C for proper cooking and to save time. The cooking time totally depends on how much time you have in hand for the juices to be released and the cooking process to be done properly. The next major thing on which the cooking time depends is the cut of the meat. If your steak is thick, it will take longer to be cooked than the less thick ones.

The common misconception among people is that they need to have a griller for cooking a proper steak. But that is not true! You can cook a perfectly delicious, juicy, and scrumptious steak with just your oven. It is really important that you keep in mind the right temperature while cooking the steak, to minimize the after-effects like chewy and tough steak.

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An undercooked steak can be tough since the fat has not yet converted into flavors and the juice has not yet started to flow. Making steak in the oven is quick and easy. You just have to prep the steak and let it marinate for some time, after that just put it into the oven and let it cook/grill. This method is used widely, even after grilling or pan-frying it is recommended to finish the steak in the oven.

Cooking the meat properly breaks down the tough fibers and connective tissues releasing the juices. This helps in the good digestion of the meat. Cooking meat kills the harmful bacteria that cause food poisoning. Cooking the steak in the oven helps in keeping the nutrients intact and the marinade to get deeper into the steak. Cooking the steak in the oven at lower temperatures is healthy.

Why Does It Take So Long To Cook Steak In Oven?

Cooking the steak in the oven is healthy as it results in minimal loss of vitamin C from the steak. Gathering the lost juices from the given tray and serving them with the meat known as au jus helps in minimizing the nutrient loss. It is also important that the steak is organic, grass-fed, and sustainably raised as these factors can also help in determining whether the steak is cooked properly in the oven or not.’

To get a perfect oven-cooked steak to begin resting the steak out for 30-45 minutes until it comes to room temperature. Season/marinate the steak properly on both sides for a delicious punch of flavors. There are different temperatures by which you can cook a steak in the oven depending on the preference of the meat you want. The cooking time may vary with the temperature you want the steak to cook.

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It is advised to cook the steak at lower temperatures, this helps the steak to cook properly from within resulting in better taste. After the proper cooking of steak, remove it from the tray carefully and let it rest. The resting process ensures that all the delicious juices are locked in the steak. Brush the steak with the juices that have been released in the baking tray.

Conclusion

The varying cooking time of the piece of steak depends on the thickness and the temperature of the oven. Fewer temperatures take more time to cook. At 350 C, the steak can cook in 7-10 minutes. At 400 C, the steak can cook in 5-7 minutes. At 200 C or below it takes 30-40 minutes for the steak to cook. Low and slow cooking is preferred as it ensures that all the juices are well submerged and that the marinate goes to the undermost skin of the steak. This method is preferred as the best. It is also important to let your steak rest properly to ensure all juices are locked in.

References

  1. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2003.tb05729.x
  2. https://academic.oup.com/jas/article-abstract/77/3/645/4670777
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