How Long To Cook Chicken Tenders (And Why)?

Exact Answer: 20 To 30 Minutes

Chicken Tenders are popularly known by many other names such as chicken fingers, chicken goujons, chicken strips, tenders, chicken fillets, and chicken fritters as well. Chicken tenders are basically the chicken meat prepared from the pectoralis muscles of the chicken. 

How Long To Cook Chicken Tenders

How Long To Cook Chicken Tenders?

Chicken tenders can either be cooked on a stove, or in a microwave. When cooked on a stove, chicken tenders are supposed to get deep-fried in refined oil to get that perfect taste. Whereas when cooked in a microwave or an oven, the chicken tenders need to be air-fried majorly.

However, one can cook chicken tenders in any way, as both of the methods make chicken tenders taste great. It just depends on the person’s preferences on how they enjoy their chicken tenders to be. If you are someone who is a fitness freak or is simply inclined towards eating healthy rather than eating too oily food, then baked chicken tenders are the perfect choice for you. On the other hand, deep-fried chicken tenders are juicier in taste. However, the taste for both types of chicken tenders when cooked by these methods can differ as in the first method, the chicken tenders are deep-fried and in the other method, that is, cooking in an oven, they are air fried. 

Moreover, the taste is not just the only thing that changes with the change in method. The time duration of cooking chicken tenders also changes. It takes more time for chicken tenders to get baked rather than cooked. On average, it takes about 15 to 20 minutes to cook chicken tenders on the stove, and on the other hand, it takes around 25 to 35 minutes to cook chicken tenders in an oven or a microwave.

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Here is a quick summary of how long it takes to cook chicken tenders depending upon the method of cooking them:

Method Of Cooking Chicken TendersTime
On a stove15 to 20 minutes
In an oven or a microwave25 to 35 minutes

Why Does It Take That Long To Cook Chicken Tenders?

Chicken tenders on average take around 20 to 30 minutes to get completely cooked on a stove or in an oven. However, this time duration is just an average or general time that it might take to cook chicken tenders. As there are many factors like the temperature of the stove or the stove, type of chicken tender, and other such things which either increase the time or decrease the time for chicken tenders to be cooked. Generally, the major factor is the method of cooking chicken tenders. 

However, apart from this, there are some other minor factors as well which determine the time duration to cook chicken tenders.

Another factor is the thickness of chicken tenders. Chicken tenders are available in many thicknesses like 1 inch, half an inch, and other such measures. The thicker the chicken tender is, the longer the time it will take to get cooked on a stove or in an oven. Thus, if you want to reduce the time to cook chicken tenders, it is preferable to choose a chicken tender of less thickness.

Moreover, the temperature of the stove or the oven also determines the time. It is quite obvious that as the temperature of the stove increases, chicken tenders will get cooked faster. However, it is important to make sure not to keep the temperature too high or it will result in a burnt chicken tender.

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Another key factor is if the pan or the oven is preheated or not. Preheated pan can decrease the time for a chicken tender to get cooked by 4 to 5 minutes.


Chicken tenders are a great fast food snack eaten in the United States. In general, these pieces of chicken meat are immersed in a breading mixture, so that they get completely coated. After that, they are further deep-fried in oil or air. This results in giving chicken tenders a crunch and crispy texture from the outside and a soft and juicy taste from the inside. You can pair Chicken Tenders along with sauces or some drinks to make the best out of the meal.


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Hi! I'm Nidhi.

Here at the EHL, it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food.

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