How long After D&C Can You Exercise (And Why)?

Exact Answer: Three Days

D&C is the abbreviation of Dilation and Curettage, which is a surgical procedure conducted on women. During this procedure, the lining of the uterus is removed. However, other content could also be removed using this surgical procedure. This method is very effective and is used in many parts of the world for treating women.

Things like lifting heavier things and increasing your daily activities could increase the blood discharge and become heavy. During this process, you can use sanitary pads. The bleeding would be similar to a light period, and it might become heavier if you are conducting heavy activities. Proper precautions are needed to be taken after this surgery.

How Long After D&C Can You Exercise?

D&C is an operation performed on women who want to scrape the inside parts of the uterus lightly. The procedure is done with a dilator and with a curette. The medical practitioner performing the surgery will use the dilator to dilate the uterus and then scrape the uterus or the lining of the uterus with the help of the curette. You would be given a local anesthetic during the surgical procedure, and you should not feel any pain. Most women have said that they did not feel any pain during the procedure, but they have experienced some cramps during the procedure.

It would help if you always remembered the signs and symptoms of an infection after the surgical procedure. Things like the symptoms mentioned above can be expected too, but if they are happening thoroughly, then you should consult a doctor about it as soon as possible. For example, having crams could be expected, but there seems to be a problem if it lasts for more than forty-eight hours. If you are experiencing a fever, a foul smell from your vagina, then those are the other symptoms you should look out for.

Type Of ExerciseTime After D&C
Regular exercises like runningThree days
Intense exercises like weightliftingTwo Weeks

It is not advised to perform exercises immediately after D&C. For practicing light exercises such as running, three days gap is recommended. In contrast, if a woman wants to perform intense exercises like weightlifting, she must wait for two weeks after D&C.

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Why Does it Take That Long After D&C To Exercise?

You need to keep in your mind certain things after the surgery has been completed successfully. If you can take care of yourself after the surgery, there would be less chance of a complication. Things like avoiding heavy activities or any activities that use judgment skills should be avoided. Some of the most common ones include cooking, making hot drinks, and if you are a mother, then looking after your children.

Other than that, you have to stay in your house for a few days after the surgery. This means you cannot be socially active during your healing process. You will also be asked to stay in the hospital the first day, and then you will be discharged from the hospital. Other things that you should avoid are things like drinking alcohol, driving a car, and other such kinds of things. Once you are discharged from the hospital, you can go back to your normal routine within a day or two.

It is advised not to do any exercise immediately because that can lead to weakness, and the patient might feel dizzy. Doing exercises might put a lot of stress on the surgical area and increase the recovery time. It is always advised to wait for two days after D&C so that the body can gather enough strength.


Conclusion

Overall, it can be concluded that you want to return to your routine as soon as possible because if you are a mother, then you have to take care of your children. But, when your body is healing, you should keep a caretaker for yourself and your children. The body needs some time to recover after the surgery.

On average, exercises should be avoided for three days after D&C. You can also use a heat pack to feel comfortable. If any severe pain or issue arises, you should immediately call your doctor. There are multiple precautions that the patient must take so that the recovery time is fastened.

References

  1. https://www.sciencedirect.com/science/article/pii/S0020729216302703
  2. https://www.tandfonline.com/doi/abs/10.1080/01443615.2018.1460335
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