How Long After Massage To Exercise (And Why)?

Exact Answer: 24 Hours

There are several benefits to having a massage session because it has got a relaxing effect on your body’s soft tissues. One of the benefits that one can get out of a massage is that it can reduce stress by increasing relaxation.

If a person has got some kind of pain then massaging would help them get rid of that particular pain. Massaging helps improve blood circulation in your body and releases energy. But, many people do not know that they should take a rest for at least 24 hours after they have had a massage session.

How Long After Massage To


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How Long After Massage To Exercise?

Exercising after a massage sessionAfter 24 hours
Massaging after exerciseRecommended

Massaging could benefit you and your body tissues but you should also get the best benefit out of it by relaxing the first day after your massage session. Drink enough water and keep yourself hydrated and do not indulge in heavy exercises or other such kinds of activities for the next 24hours.

Light activities and exercises like walking, gentle stretching, and other such kinds of activities would be fine but there would be no need to lift weights or go for a run. You can do that after 24 hours when you feel relaxed and your body would be ready to take it.

Most people would not like to do anything for the day because they would feel relaxed and tend to lay in their bed the whole day. However, this is another dangerous act because that would be a different scenario.


After your massage session, your tissues would become soft and the softness could last for about 24 hours and this is why you should not work out for 24 hours after you have had a massage session. If you do a high-intensity workout would fall back to their old pattern and there could be new strain patterns.

There are a lot of benefits that you can get after a massage session and therefore it is also necessary to utilize the massage session by doing what has to be done.

Why Does It Take That Long After Massage To Exercise?

As mentioned earlier that your body tissues would become soft after you have had a body massage and after that, you would be restricted to do any kind of intense activity for about 24 hours. It will take 24 hours for the soft tissues to be normal again and it is then you can do your regular exercises.

Many therapists would recommend you the same thing because if you exercise after a massage session then it would only increase the chances of muscle soreness and will compromise the value of the soft tissue work.

Massaging will help you to get rid of your stress and will also add numerous benefits to your health. Going for a massage session once in a while will benefit you the most rather than making frequent visits to the massage parlor.


One should also be careful about the things that they decide to do with their body. Your body might lack calcium and massage might not help you so if you have a medical condition you should consult about it with a doctor and then you can decide about massaging sessions.

But, these are some rare things and there would be no negative effects of having a massage session once in a while. You should try to exercise before your massaging session and then take it easy after the session has been completed.


In the end, you want to be healthy and make sure that you can do your regular work on time. You might be an office worker and therefore you cannot stay in your bed for much longer after your massage session.

If you are facing some problems in your life like emotional stress and other kinds of tension at your work then massage sessions once in a while would benefit you the best. There is nothing that you have to worry about because there will be no side effects of going to the massage parlor once in a while.

If you want to go for a massage session then look for the best massage parlor in your area where professionals will have the best experience about their job.  



Last Updated : 23 February, 2024

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26 thoughts on “How Long After Massage To Exercise (And Why)?”

  1. I don’t think we have to follow the 24 hours rule. I always exercise right after getting a massage and I feel perfectly fine.

  2. It’s interesting how our body’s tissues become soft after a massage. I didn’t know that before. Thank you for sharing!

  3. You should really be careful before and after a massage session. It’s good to know that 24 hours is the recommended time so we can prevent any unnecessary pain.

  4. So, it’s more about soft tissues rather than the muscles. It’s great to know all these details.

  5. I didn’t realize that massaging could be affected by a lack of calcium. That’s very informative.

  6. It’s interesting to learn that massaging has all these benefits, but it also comes with limitations.

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