How Long After Oil Pulling Can I Eat (And Why)?

Exact Answer: Immediately

Oil pulling is a method where one puts a small amount of oil in their mouth and keeps it for at least 15-20 minutes. The oil that has to be taken inside the mouth should be spat out and not to be swallowed. The purpose of this method is to have strong gums and teeth.

However, there is no evidence yet that the oil pulling method benefits your gums and teeth. But, this does not mean you cannot practice this method because you might benefit from it. It is said that the process of oil pulling is an Ayurvedic remedy that cures several ailments.

How Long After Oil Pulling Can I Eat


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How Long After Oil Pulling Can I Eat?

Benefits of oil pullingAs of now, there is no evidence that the process has got benefits.
The procedure of oil pullingThe oil should be swished only in the mouth, not in your throat.

Some people might debate on this topic that whether or not oil pulling helps or not. Some people think that they have benefitted from this procedure and they recommend others to do the process.

There has to be a certain time of the day when you should do this method. Once you do this process you can eat as soon as you spit out the oil and there will be no harm in doing that. The process of oil pulling should be done in the morning when you get up from your bed.

Before you brush, eat, or drink anything you can do the oil pulling. The process of oil pulling is quite easy and the procedure is also quite simple. First of all, you have to spit out anything that is inside your mouth and take a tablespoon of oil and hold it in your mouth to your back molars.

Oil Pulling

You might get the benefit out of this procedure if you do this every day for 10-20 minutes. Make sure that the oil that you have put in your mouth will be thin white when you spit it out after 10-20 minutes. If the oil comes out in its original color then that would mean you have not done it long enough.

Why Does It Take That Long After Oil Pulling To Eat?

You can immediately eat the food right after the procedure of oil pulling is complete. If you have done it on an empty stomach and without brushing your teeth then you should brush your teeth and then you are good to have anything that you want.

If you have already brushed your teeth then rinse your mouth properly after the procedure because the oil should not be swallowed during the process. The oil should only be in your mouth and not on your throat for gargling.

The oil pulling procedure might dissolve the plague and it might even extract tartar. So, there might be a positive effect out of this process. Some bacteria produced in your mouth are good for your health.

Some other benefits that you can get out of the oil pulling procedure are ailments against allergies, arterial diseases, toothache, asthma, constipation, heart diseases, lung diseases, and other such kinds of problems.


The process of oil pulling is very gentle and there is no harm in doing it once or twice a day. The bacteria present in your mouth will be attracted to the oil so that the bacteria would be removed from your mouth. You can use any kind of oil for the procedure but the most powerful oil would be oregano oil.


In the end, you have to make sure that your oral hygiene is healthy and safe by doing these kinds of procedures. If you have certain oral-related conditions then you should let your doctor know about whether or not you can do oil pulling or not.

You can eat the food right after you have completed the oil pulling process until and unless you have rinsed your mouth properly again and again. Oil pulling might even work better if you have a better diet. The better the diet the better it would be for your oral hygiene.

Do look for tutorial videos on the internet if you have never done this procedure before. This will give you some idea about the procedure.



Last Updated : 23 February, 2024

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