Exact Answer: Immediately
Oil pulling is a method where one puts a small amount of oil in their mouth and keeps it for at least 15-20 minutes. The oil that has to be taken inside the mouth should be spat out and not to be swallowed. The purpose of this method is to have strong gums and teeth.
However, there is no evidence yet that the oil pulling method benefits your gums and teeth. But, this does not mean you cannot practice this method because you might benefit from it. It is said that the process of oil pulling is an Ayurvedic remedy that cures several ailments.
How Long After Oil Pulling Can I Eat?
| Benefits of oil pulling | As of now, there is no evidence that the process has got benefits. |
| The procedure of oil pulling | The oil should be swished only in the mouth, not in your throat. |
Some people might debate on this topic that whether or not oil pulling helps or not. Some people think that they have benefitted from this procedure and they recommend others to do the process.
There has to be a certain time of the day when you should do this method. Once you do this process you can eat as soon as you spit out the oil and there will be no harm in doing that. The process of oil pulling should be done in the morning when you get up from your bed.
Before you brush, eat, or drink anything you can do the oil pulling. The process of oil pulling is quite easy and the procedure is also quite simple. First of all, you have to spit out anything that is inside your mouth and take a tablespoon of oil and hold it in your mouth to your back molars.
You might get the benefit out of this procedure if you do this every day for 10-20 minutes. Make sure that the oil that you have put in your mouth will be thin white when you spit it out after 10-20 minutes. If the oil comes out in its original color then that would mean you have not done it long enough.
Why Does It Take That Long After Oil Pulling To Eat?
You can immediately eat the food right after the procedure of oil pulling is complete. If you have done it on an empty stomach and without brushing your teeth then you should brush your teeth and then you are good to have anything that you want.
If you have already brushed your teeth then rinse your mouth properly after the procedure because the oil should not be swallowed during the process. The oil should only be in your mouth and not on your throat for gargling.
The oil pulling procedure might dissolve the plague and it might even extract tartar. So, there might be a positive effect out of this process. Some bacteria produced in your mouth are good for your health.
Some other benefits that you can get out of the oil pulling procedure are ailments against allergies, arterial diseases, toothache, asthma, constipation, heart diseases, lung diseases, and other such kinds of problems.
The process of oil pulling is very gentle and there is no harm in doing it once or twice a day. The bacteria present in your mouth will be attracted to the oil so that the bacteria would be removed from your mouth. You can use any kind of oil for the procedure but the most powerful oil would be oregano oil.
Conclusion
In the end, you have to make sure that your oral hygiene is healthy and safe by doing these kinds of procedures. If you have certain oral-related conditions then you should let your doctor know about whether or not you can do oil pulling or not.
You can eat the food right after you have completed the oil pulling process until and unless you have rinsed your mouth properly again and again. Oil pulling might even work better if you have a better diet. The better the diet the better it would be for your oral hygiene.
Do look for tutorial videos on the internet if you have never done this procedure before. This will give you some idea about the procedure.
References
- https://www.ijdr.in/article.asp?issn=0970-9290;year=2008;volume=19;issue=2;spage=169;epage=169;aulast=Asokan
- https://www.ijdr.in/article.asp?issn=0970-9290;year=2009;volume=20;issue=1;spage=47;epage=51;aulast=Asokan;rel=1
I’ve put so much effort writing this blog post to provide value to you. It’ll be very helpful for me, if you consider sharing it on social media or with your friends/family. SHARING IS ♥️
The lack of empirical evidence on the benefits of oil pulling creates uncertainty. Scientific research will be instrumental in establishing its validity as a practice for oral hygiene.
Agreed, scientific investigation should be the primary means of evaluating the efficacy of oil pulling. It’s essential to rely on empirical evidence for informed decisions.
I believe the efficacy of oil pulling requires further examination through rigorous scientific inquiry. Without conclusive evidence, it’s challenging to ascertain its true benefits.
I find the idea of oil pulling quite unconventional, but I’m open to exploring alternative oral hygiene practices. It would be interesting to see how it compares to traditional methods.
Exploring alternative methods can lead to valuable insights. It’s always beneficial to evaluate the potential of new practices in oral hygiene.
Indeed, oil pulling presents a different approach to oral care. It’s essential to consider all perspectives before forming a judgment on its effectiveness.
I have encountered conflicting information about the benefits of oil pulling. It’s challenging to discern its true impact from the mixed opinions and lack of substantial evidence.
The diverse perspectives on oil pulling create uncertainty. A more comprehensive investigation could help in determining its validity as a practice for oral health.
The conflicting information makes it difficult to form a clear opinion. I hope to see more comprehensive research to resolve the uncertainties surrounding oil pulling.
The premise of oil pulling raises intriguing questions about its preventive and therapeutic potential. I’m interested in exploring its historical context and evaluating its contemporary relevance through scientific scrutiny.
The consideration of oil pulling’s historical and scientific dimensions presents an engaging perspective. A comprehensive investigation will be essential to discern its efficacy and relevance in modern oral care.
An exploration of oil pulling’s historical and modern aspects could provide valuable insights into its potential. A balanced approach is necessary to understand its impact on oral health.
I remain skeptical about the real benefits of oil pulling. The lack of scientific evidence makes me question its effectiveness and whether it is worth practicing.
At this point, I would need more evidence to be convinced of the benefits of oil pulling. Anecdotal experiences are not sufficient to validate its effectiveness.
I second your skepticism. In the absence of concrete proof, the debate about oil pulling will continue.
I have been oil pulling for over a year now and my oral hygiene has improved significantly. It may not work for everybody but I have seen a positive change in my oral health with oil pulling.
I’m glad to hear that it has worked for you. I will definitely consider trying it after hearing these positive experiences.
Yes, it has proven to be beneficial for me as well. Everybody should give it a try and see how it works for them.
The oil pulling technique seems to have some merit based on various reports. I am intrigued by its potential benefits and would like to learn more about its mechanism of action.
I agree, the concept of oil pulling is fascinating. I hope to see further research to evaluate its efficacy and impact on oral health.
It is definitely an interesting concept. I wonder if more scientific studies on oil pulling will be conducted to provide a clearer understanding of its effects.
The controversy surrounding oil pulling invokes skepticism, but it’s intriguing to explore traditional remedies and their potential benefits. I’m curious to see how scientific inquiry can shed light on this practice.
The intersection of tradition and modern science in the context of oil pulling presents an engaging discourse. It would be enlightening to see how this debate unfolds in the future.
The traditional aspect of oil pulling adds an interesting cultural dimension to the discussion. It’s important to consider its historical context when evaluating its relevance today.
The conventional dental care practices have proven efficacy, and introducing oil pulling into the routine raises questions about its necessity. Aspects of its utility warrant careful consideration and examination.