How Long After PRP Can I Exercise (And Why)?

Exact Answer: At Least Two Weeks

PRP stands for platelet-rich plasma, and it is also widely popular as autologous conditioned plasma. It is a form of plasma protein that is very rich in platelet protein, and the red blood cells of our body are removed in this process. This is done by centrifugation of whole blood.

PRP effectively fights many problems such as osteoarthritis, chronic tendonitis, plastic surgery, and oral surgery. It was also used earlier for treating rotator cuff disease, but medical experts have found that it is not very useful in treating that disease. It is also beneficial in reducing pain.

How Long After PRP Can I

How Long After PRP Can I Exercise?

PRP is found to be moderately effective in treating ligament, tendon, joint, and muscle injuries. PRP has been categorized into four types based on its fibrin and leukocyte content. PRP is used widely in tissue repair because of its efficacy in healing various injuries. Addition of calcium chloride and thrombin results in the activation of the platelets collected in the medicine. It helps in releasing multiple enzymes from the alpha granules.

The preparation of PRP is a very complex process. It involves taking blood from a person and putting it through centrifugation twice. In the first time, PRP is separated from platelet-poor plasma, and in the second step, it is isolated from the red blood cells. This process is mainly carried out by the clinic that is offering the treatment. Various equipment and kits are required for the operation, and all of them are readily available in the market.

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Type Of ExerciseDays After PRP To Start The Exercise
Basic exercisesAt least two weeks
Intense exercisesAt least four weeks

It is recommended not to put your body through a lot of pain after taking PRP. Medical practitioners advise not to perform any essential exercise for at least two weeks after taking PRP, leading to severe complications. If a person wants to do intense workouts, there must be a gap of at least four weeks after taking the medication. It is very crucial to be in regular touch with the doctor while using such medicines.

Why Does It Take That Long After PRP To Exercise?

The process of PRP injection is very delicate and requires weeks to regain complete fitness. It is advised to limit the workouts after taking the injection. It is not very healthy to start weight lifting, cardio exercise, and stretching just a few days after taking medicine. However, if you plan to restart your exercising schedule, then make sure to stop as soon as you feel a little bit of pain. The body cells need some time to settle in their places, and doing exercises will prevent that from happening.

Compression exercises are very harmful and make it very difficult for the platelets to get attached to the damaged tissue. The activities result in decreasing the time required for healing the body. Avoid putting any amount of stress on the joints which PRP injected. Even after all this, a person persists and trains a lot; then it will lead to a lot of pain and weaken the joints despite healing them.

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Just after taking the injection, the platelets start to attach correctly. Too many workouts can lead to improper attachment of the platelets, and as a result, the entire treatment process will become meaningless. After a couple of weeks, the platelets get appropriately attached, and new tissues start to develop at a good pace. The patient can start doing basic exercises after this time and slowly increase the exercises’ workload as time passes by.


Overall, it can be concluded that PRP is one of the most widely used medicines globally. There are four categories of medicine and are used in different conditions. It is prepared by two-step centrifugation. It helps treat various diseases and is suitable for reducing pain in our bodies.

On average, medical experts recommend not to do any exercises for at least two weeks after taking the PRP injection. Intense workouts should be avoided for a minimum of four weeks. Negligence towards this can create a lot of issues and can prove to be harmful. It is essential to be in constant touch with a doctor.


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  1. I appreciate the detailed explanation of the process and outcomes of PRP treatment. It offers a comprehensive understanding of this medical procedure.

    1. I completely agree, Fkhan. This article provides an insightful overview of PRP and its role in medical treatments.

  2. It’s concerning to hear that too much exercise can hinder the proper attachment of platelets after PRP treatment. This is vital information to consider.

    1. Yes, Max. It’s crucial for patients to be aware of the impact of exercise on the efficacy of PRP healing processes.

  3. It’s amazing how PRP can help reduce pain in our bodies. It’s incredible what science can do.

    1. It’s fascinating to see the scientific process behind PRP preparation and how it’s used for different treatments.

  4. The process of PRP preparation seems quite complex. It requires meticulous attention to detail and precision.

    1. You’re right, Vbailey. The detail-oriented nature of PRP preparation highlights the importance of accuracy in medical procedures.

  5. The information about the different types of exercises and their timelines after PRP treatment gives patients clear guidelines for their recovery.

    1. Gjackson, the structured approach to exercise recommendations post-PRP treatment benefits patients’ overall well-being and recovery.

    2. It’s essential for patients to be well-informed about exercise guidelines post-PRP treatment to support their recovery effectively.

  6. I find it interesting how PRP can contribute to tissue repair and overall healing. The scientific nuances behind it are captivating.

    1. Indeed, Cwilkinson. The multifaceted impact of PRP on tissue repair and healing highlights its significance in medical practices.

    2. Cwilkinson, the scientific intricacies of PRP preparation and its healing effects offer a compelling perspective on medical advancements.

  7. The recommendation to be in regular touch with the doctor while using PRP emphasizes the importance of medical guidance throughout the treatment process.

    1. Zoe, you’re absolutely right. Collaborating closely with healthcare professionals is crucial for the success of PRP treatments.

  8. The cautionary advice about avoiding intense workouts after PRP treatment is essential for patients’ recovery and well-being.

    1. Grant, the insight into the impact of exercise on PRP treatment outcomes is invaluable for patients and healthcare providers.

    2. Absolutely, Grant. Ensuring proper healing and recovery through the right exercises and timing is crucial for PRP treatment effectiveness.

  9. I’m a little skeptical about the effectiveness of PRP in treating certain conditions. I need more evidence to be convinced.

    1. Suzanne, I think it’s crucial to have an open mind and consider the potential advantages of PRP in healthcare with an evidence-based approach.

    2. I understand your skepticism, Suzanne. It’s important to assess the efficacy of treatments based on evidence and research.

  10. This article is very informative, and it’s great to know more information about PRP and its effects on exercise.

    1. I agree with you, Cook. The information about how long to wait before exercising after PRP treatment is very useful.

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