How Long After PRP Can I Exercise (And Why)?

Exact Answer: At Least Two Weeks

PRP stands for platelet-rich plasma, and it is also widely popular as autologous conditioned plasma. It is a form of plasma protein that is very rich in platelet protein, and the red blood cells of our body are removed in this process. This is done by centrifugation of whole blood.

PRP effectively fights many problems such as osteoarthritis, chronic tendonitis, plastic surgery, and oral surgery. It was also used earlier for treating rotator cuff disease, but medical experts have found that it is not very useful in treating that disease. It is also beneficial in reducing pain.

How Long After PRP Can I Exercise?

PRP is found to be moderately effective in treating ligament, tendon, joint, and muscle injuries. PRP has been categorized into four types based on its fibrin and leukocyte content. PRP is used widely in tissue repair because of its efficacy in healing various injuries. Addition of calcium chloride and thrombin results in the activation of the platelets collected in the medicine. It helps in releasing multiple enzymes from the alpha granules.

The preparation of PRP is a very complex process. It involves taking blood from a person and putting it through centrifugation twice. In the first time, PRP is separated from platelet-poor plasma, and in the second step, it is isolated from the red blood cells. This process is mainly carried out by the clinic that is offering the treatment. Various equipment and kits are required for the operation, and all of them are readily available in the market.

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Type Of ExerciseDays After PRP To Start The Exercise
Basic exercisesAt least two weeks
Intense exercisesAt least four weeks

It is recommended not to put your body through a lot of pain after taking PRP. Medical practitioners advise not to perform any essential exercise for at least two weeks after taking PRP, leading to severe complications. If a person wants to do intense workouts, there must be a gap of at least four weeks after taking the medication. It is very crucial to be in regular touch with the doctor while using such medicines.

Why Does It Take That Long After PRP To Exercise?

The process of PRP injection is very delicate and requires weeks to regain complete fitness. It is advised to limit the workouts after taking the injection. It is not very healthy to start weight lifting, cardio exercise, and stretching just a few days after taking medicine. However, if you plan to restart your exercising schedule, then make sure to stop as soon as you feel a little bit of pain. The body cells need some time to settle in their places, and doing exercises will prevent that from happening.

Compression exercises are very harmful and make it very difficult for the platelets to get attached to the damaged tissue. The activities result in decreasing the time required for healing the body. Avoid putting any amount of stress on the joints which PRP injected. Even after all this, a person persists and trains a lot; then it will lead to a lot of pain and weaken the joints despite healing them.

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Just after taking the injection, the platelets start to attach correctly. Too many workouts can lead to improper attachment of the platelets, and as a result, the entire treatment process will become meaningless. After a couple of weeks, the platelets get appropriately attached, and new tissues start to develop at a good pace. The patient can start doing basic exercises after this time and slowly increase the exercises’ workload as time passes by.


Overall, it can be concluded that PRP is one of the most widely used medicines globally. There are four categories of medicine and are used in different conditions. It is prepared by two-step centrifugation. It helps treat various diseases and is suitable for reducing pain in our bodies.

On average, medical experts recommend not to do any exercises for at least two weeks after taking the PRP injection. Intense workouts should be avoided for a minimum of four weeks. Negligence towards this can create a lot of issues and can prove to be harmful. It is essential to be in constant touch with a doctor.


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