No deep fryer? No problem! These delightful Baked Egg Rolls just require an oven to get that addictive crispy texture. Filled with chicken and veggies, Baked Egg Rolls make for a satisfying appetizer or savory snack. Serve with a sweet chili sauce for an authentic Chinese restaurant experience.

Ingredients

  • 2 cups carrots, grated
  • 1 can (14 ounces) bean sprouts, drained
  • 1/2 cup water chestnuts, chopped
  • 1/4 cup green pepper, chopped
  • 1/4 cup green onions, chopped
  • 1 clove garlic, minced
  • 2 cups chicken, cooked and finely diced
  • 4 teaspoons cornstarch
  • 1 tablespoon water
  • 1 tablespoon light soy sauce
  • 1 teaspoon canola oil
  • 1 teaspoon brown sugar
  • cayenne pepper, to taste
  • 16 egg roll wrappers

Directions

Step 1 –Set your oven to 425 degrees F.

Step 2 –Spray a large skillet with your cooking spray or oil.

Step 3 –Heat the skillet on the stovetop over medium heat.

Step 4 –Add in the carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic, and cook the dish until the veggies are crisp and tender, about 6 minutes. Be careful not to let the garlic burn.

Step 5 –Add in the chicken and cook it through.

Step 6 –Add in the cornstarch, the water, the soy sauce, the canola oil, the brown sugar, and the cayenne pepper in a small mixing bowl.

Also Read:  Low-Carb Chicken Zucchini Casserole

Step 7 –Combine the seasoned slurry into the chicken mixture in the skillet.

Step 8 –Raise the heat to bring all of the contents to a boil

Step 9 –Cook the dish until the sauce is thick, about 2 minutes.

Step 10 –Remove the skillet from the heat.

Step 11 –Spray a baking sheet with some nonstick cooking spray.

Step 12 –Using a chopping board, lay out the egg roll wrapper.

Step 13 –Spoon out 1/4 cup of the chicken mixture onto the bottom third of 1 egg roll wrapper.

Step 14 –Fold in the sides toward the center and roll tightly. Put the seam side down on a baking tray. Repeat this process with the remaining chicken mixture and egg roll papers.

Step 15 –Lightly spray the tops of the egg rolls with a cooking spray to prevent them burning. Bake for about 10 to 15 minutes or until golden brown.

Step 16 –Serve hot.