How Long After Sauna Should You Shower (And Why)?

Exact Answer: Two Minutes

A Sauna is a medium-sized room containing hot air or a steam bath to refresh people’s bodies. It can also be defined as water being thrown on hot stones in a Finnish steam bath. Individuals who get to the sauna experience either dry or wet heat sessions. The temperatures in the sauna vary between 700 degrees C to 1000 degrees C.

The high temperature in the sauna makes the people who are inside it to sweat and feel relaxed. Furthermore, saunas can be categorized into two: the infrared sauna that warms their objectives and the conventional sauna, which warms its air. Sauna helps people who are stressed.

How Long After Sauna Should You Shower


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How Long After Sauna Can I Shower?

Humans evolved from ages through different stages. They adopted many new things during this evolution. However, we are still developing. We cannot change certain things, like eating food, drinking water, bathing, and so on, and taking a sauna sometimes, once it enhances the overall cleanliness of our body. When we shower after a long day’s work, it removes all the harmful bacteria and dirt from the body, thereby cleaning it. A person can shower at any time, depending upon his mood or work. It is advised to take a hot water bath after doing physical work for a day-long to calm the body pains. 

A person needs to shower for a few minutes so that the dirt and bacteria are washed away. It also helps in dehydrating the body. The time taken by a person to take a shower depends on the individual. From studies, we came to know that a woman will shower more than a man. If you take a shower for a long time, it will cause side effects, which is the case for a short time. So, we need to shower for a specified time. Spending too much time in a shower that too in warm water will lead to skin degradation.

EventsInformation Regarding The Events
Ideal time after Sauna for showerFive minutes
Minimum time after Sauna for showerTwo minutes

A person must wait for five minutes after Sauna to take a shower. This is considered the ideal time. However, if someone is in a hurry, then they can take a shower in two minutes also.

Why Does It Take That Long After Sauna To Shower?

Sauna sessions should be very brief and tend not to go beyond one hour. Excessive stay in the sauna for both beginners and people who are used to it causes health issues. Some of these health issues include dizziness, dehydration, nausea, and low blood pressure. Hence, staying in the sauna for a short period can be avoided because of the high temperatures in the sauna. Expertise recommends individuals stay inside the sauna for ten minutes, which will be safe for their health. Also, if individuals wish to stay in the sauna for an extended period, this can be possible. However, the precaution they should take is to have breaks between the sessions of ten minutes.

In between the breaks, they should take cold showers before getting back to the sauna again. This will cool off their bodies and prevent them from getting health issues because of overstaying in the sauna without taking breaks. Lastly, a few minutes in the sauna are very beneficial. This is because the sauna sessions help in sweating and relaxing purposes. That is why it is unnecessary to overstay in the sauna because short sessions are equally important.


It takes that long after Sauna to shower because the body needs to cool a bit; otherwise, the skin will be harmed. Too much time in the Sauna will affect your skin, and explicitly it will also result in a shortage of water. We should shower till all the dust, and harmful bacteria are washed away from the skin and make the skin feel fresh. Beyond that, it may harm your skin in the long run. 


Overall, it can be concluded that bathing is a daily routine in our life. We shower to keep our bodies free from sweat, dirt, and germs. However, we should note that a person needs to shower for only a specific duration. As we all experience, teenagers tend to spend more time in the shower.

On average, a person must wait for two minutes after Sauna for a shower. After the sauna session is over, it is also required for one to take a cold shower. This will enable cooling off due to the high temperatures in the sauna. Lastly, sauna sessions should take a short period.



Last Updated : 23 February, 2024

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